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My 2 cents and I know you are not gonna take it, seriously drop the 5-12 rep scheme, pick higher numbers and increase weight like you normally do, I remember a while back seeing a video on youtube of...

https://media.giphy.com/media/nryJthsS2EKf6/giphy.gif

congrats

good job

now u need keep it off long term

congrats on losing weight

hope you kept it off long term

holy crap....good job

congrats keep up good work

I can tell you lost weight on stomach

Thumbs up

Most guys go for the skinny fish, I like harpooning the whales.

As Kid Rock said in Pimp of the nation

Rosanne Barr is my newest trick.
Whale on the beach harpoon her with the d*ck

...

Jim hellwig (the ultimate warrior)regularly refused to shake hands, he said it is empowering to stand their and look at the other person and not shake their hand.

Humans will eat you alive when...

Dad: 6'0
Mother: 5'6
Me: Was 5'7, after weight lifting injury and I am now 5'8.5, I sat-up from a flat bench with two heavy dumbbells and my spine popped and extended.

It is a weird feeling to...

I still find it hard to believe that if a person lifted constantly and was doing say 20-30 rep sets upper body and went from say a 100 lb bench press to a 500 lb bench press that he is going to look...

I wish whoever made the rule 50 or greater posts to post a link had it shoved up their rectum, because I still cannot post links after 34 posts.


But go into google and type "Exercises for...

I laid down on a bench with two 50 lb dumbbells, flat bench press, I then sat back up with both dumbbells and my back popped. I am now 1.5 inches taller in height, from 5 foot 7 to 5 foot 8 and a...

My blender bottle started leaking, have owned it 3 months, started leaking 2 weeks ago, now when I shake it the milk comes pouring out of the sides, time for a different brand shaker bottle.

I'm 38 years old, I grew 1 and a half inches, my height has always been 5 foot 7 without shoes on, I'm now 5 foot 8 and a half.

5/29/17 I have wrote in my weight lifting journal flat barbell...

Here is pic at 267 lbs. without shirt on.