Search:

Two On...one off. Two On...one off. At the tender age of 57 this still works best for me. As long as you have that rest day in between to let the joints and ligaments recover then everything is good...

What has the world come to when we live in such a politically correct world that one 'person' can't compliment another without wondering about the repercussions....

Well said!...there seem to be 2 schools of thought here....go as hard as you possibly can and keep on adding weight, or, try to moderate adding more and more weight in favour of be able to continue...

If you've got bad knees that are not totally ruined by torn ligaments or bone fragments I recommend just going back to the beginning and not worrying about what weight you use. form is everything in...

Yup...still playing volleyball after 35 years. Plan to keep on going untiluntil my knees turn into my ankles. Use it or lose it I reckon. Our volleyball team has an average age in the 40's and we...

I can see this thread getting hammered! You are only 30...not at the end of your life, there are people here twice your age training hard, making good gains in physique and poundage. Anything is...

This is my pet topic at the moment as I've had a lot of success regenerating my knees through full range squatting. Something which you would think is the exact opposite of what you should be doing...

I mean perhaps do a 5 x 5 routine for 3 months and then break from that and go back into a standard type 3 x 8 or 3 x10 routine that hits the major bodyparts twice per week. On the 5 x 5 eat...

I've never beaten the weights....don't know anyone who has....there are always more there than I can handle and even when I progress and more get added they continue to beat me....I just accept that...

First thing I thought when I saw this was that you were trolling but after looking at some of your other threads changed my mind. At 137 lbs and looking to add 30 lbs on a bulk you quite rightly...

There are two issues there in my opinion one is the ROM and other is the actual weight and subsequent increase of that weight when doing full ROM squats. I can only speak for what has personally...

If you have major damage to your knees i.e. large bone fragments flaoting around, tendons that have been damaged etc - see a specialist. If you are like many of us that have soreness just from...

Just something I was thinking about. I guess I am one of those who kind of vaguely does. I know which bodyparts I want to train and what days I want to train and in general what cycle I want to train...

I'm with you! Except when some dufis is curling in the squat rack....

I think anyone who has been training a while recognises that partials have their place - great for breaking through barriers and so on. Partials that are obviously thought of as squats by someone who...

Thanks Bob...great Info. It's a scary topic simple carbs!

I agree with the OP that squats are great for the knees. Mine used to creak, groan and crack when I first started squatting in anger again 4 months ago. Progressively I just kept going a little...

I put my hand up...I am OCD. It just has to be symetrical, down to the exact same plates on each side and the bench has to be perfectly centred. My brother takes the P%%s out of me when I train with...

Forget the supplements....your basic 'boring' food plan above has a bunch of great energy and growth foods. Find one of the basic BB plans that Ironwill puts up here from time to time and use one of...

Welcome back....good for you! For mine, forget the supps to start, just get back in to the swing of things. Good food, lots of meats and protein, train hard and think about sups in 6 months when your...