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I saw Derek from More Plates More Dates say that the more protein you eat as a teen, the taller you become. I'm 13, 6"0, 155 lbs, and eating 3300 cals and around 120 g of protein daily, as well as 1+...

I'm 13 and have been doing RT for a few months. At the moment I am doing full body for 1 - 1:30 hrs a day, 6 days a week. I went to a physio to get a program. I also added some stuff onto the...

I'm 13 and my parents don't want me to take creatine because they think it might have long-term implications. I told them there were many studies that showed no short to medium term negative side...