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https://www.youtube.com/watch?v=J9hKib94DV0 AJ Morris touches on it here it at 41:00

This style of training is really popular in the UK. Mainly working on 2x sets on compounds with a top set and a back off. I've been running it for a while and training at that intensity takes its...

Wasn't there some line of research into the reduction in risk when consumed with other foods. i.e. eating it with fibre/veggies? Did anything come of that?

How close are you taking sets to failure?

On the recent Mark Bell Power Project podcast Layne Norton debates Paul Saladino on this subject. Interesting listen.

I'm currently working with normally just one top set and one back off set for most big lifts. I wondered how best to go about deloading when volume is already low. If for example I'm benching 100kg...

Great listen. I felt Layne was holding back a bit.

Excellent advice..

I had the same. I was diagnosed as the same following a good two years of under eating. Increasing calories didn't work short-term, although I'm sure it would have with time. I...

Sorry, that's what I meant.

Interesting! Thanks! I will ask some questions.

First of all, I'm not seeking medical advice with regards to this. I'm just interested in hearing peoples experience with this.

I've just been diagnosed with this after blood tests and given...

I've recently been unwell with the flu. It ended up lasting 2 weeks. I tried returning after a week thinking I had recovered but had to listen to my body and extend the time off to feel 100%.

Now...

I'm a longtime suffer with my stomach. Been to the doctors over and over and its IBS. I've had a flare up and starting to now eliminate to see if there's something in my diet causing it. I've been...

The internet is littered with articles about corn being difficult to digest. Is there any truth in this or is it scaremongering? It could also be something dependant on the individual?

Thank you.

As this applies to me, which study is that?

Thank you.

Thanks. I'll do that.

I guess what I want to establish is based on my low scale weight should I aim for a surplus to gain size or am I best hanging around maintaining for now and concentrate on just adding weight to the...

I'll try to get some better photos but it should give you an idea. I lack overall size as you can see.

Before dieting.