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Type: Posts; User: 10Belko

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  • What does your workout(specific exercises) look...

    What does your workout(specific exercises) look like? what does your diet look like specifically other than the protein?
    Get your protein from chicken/Lean beef and the rest of your meals should be...
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    get 100-150 grams of protein and than fill the...

    get 100-150 grams of protein and than fill the rest of your meals with veggies and some brown rice or pasta. From what I've gathered unless you are an advanced bodybuilder, or unless you have hours...
  • The fact that you're getting 5 reps out i don't...

    The fact that you're getting 5 reps out i don't think your weight is too high. Get a spotter, sometimes just having the "security" of a spotter there gives you motivation/confidence to try that extra...
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    I wouldn't call 5x5 a beginner program, even...

    I wouldn't call 5x5 a beginner program, even though its great for beginners.

    Unless you're advanced (+3 years of correct weightlifting) a 5x5 is probably one of the best/ most surefire ways to...
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    Almonds, low sodium beef jerky, Cereal. At the...

    Almonds, low sodium beef jerky, Cereal. At the dining hall get all the protein you can find and than try to find the most normal looking vegetables you can salvage from your schools cafeteria.
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    Why are you not "gaining muscle" visually?...

    Why are you not "gaining muscle" visually? visuals don't matter. I could take my phone out right now look skinny fat in one and look shredded in the other, all i would have to do is adjust the angles...
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    Eat a crap ton of chicken and lean beef. Followed...

    Eat a crap ton of chicken and lean beef. Followed by Vegetables, eggs, milk to get the rest of your nutrients.

    I'm in college so i don't have much money and can have found a diet like this is...
  • Forget what you calculated. Try to get about...

    Forget what you calculated. Try to get about 100-150 grams of protein from chicken/lean beef and than get the rest of your food(as much as you can) from veggies, eggs, and milk.
  • Thread: Too skinny :(

    by 10Belko
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    449

    Chicken, Potatoes, chocolate Milk, Cereal as a...

    Chicken, Potatoes, chocolate Milk, Cereal as a snack if you don't know how to cook and your parents/wife/maid are gone. Also, go on the internet and find a recipe for making some vegetables like...
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