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Hey guys so I have a wedding coming up in Marcb and I’d like to get into better shape before then. My goal is fo drop A LOT of fat. I really am not bad but am terribly skinny fat and a little more....

Okay great! Cardio is not my fav haha

Fun part of fitness is experimenting till you get it right😂 Thanks guys

Yeah i've heard it is too so had to second guess it🤔

Has anyone ever tried pea protien? If so, what is your thoughts? I've been trying to eat as much protein through food as I can, but also take gold standard whey protein. Which is better if my goal is...

Ah... Yes and no. I actually prefer weights and get excited to lift but can't go longer than 20-30 min (20 usually on heavy leg day) after cardio.

Love that! Thanks

Great information everyone! Thank you:)

Okay thanks guys! My focus is just keeping a lean figure and still building muscle without becoming bulky.

I find myself most motivated when I do cardio first rather than last, but is this a big NO?

I have been working our for about a half a year now but have recently started hitting it hard and doing 5-6 days at the gym a week. I do 25 min of cardio and 40-50 min of strength training. I feel...

Thank you for your advice!:)

Oh😳 is it bad to take supplements at my age?

Thank you! Since i'm trying to gain muscle, lose fat, and lean out what protein would you reccomend? Gold Standard? I've heard a LOT of people really like it. If you do as well, should I be concerned...

Recently I've heard about woman's best protein/meal replacement supplement. From what I have heard it is all natural and it's very beneficial to health and nutrients. For someone who's looking to...

I am looking to get more lean everywhere but have a strong defined tone look at the same time. I have never really been "over weight" and was really skinny as a child, but once I reached 14 i had...