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I currently have a small muscle imbalance with my triceps (triceps on my right arm are slightly bigger than the triceps on the left). Most people don't seem to notice but i do notice it and its...

For the last 2 years I have been lifting weights intensely without any recovery weeks (i lift 3 times a week, 2 hours each session). It is only recently when I took my first recovery week on june and...

All i really want is the muscle to grow in my arms, chest and shoulders. I run a few times a week and my legs are already ripped. My arms are formed but i want them bigger than they are.

So do you...