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Thanks for the reply. I figured by body fat was already pretty low, I guess that's the benefit of competing in two sports! I get to eat lots of food and stay lean year round. I suppose if I lowered...

Here are some pictures of my starting point...


https://www.dropbox.com/s/d6o30xrqfsa5wu1/Screenshot%202018-05-20%2012.39.29.png?dl=0
...

Hey guys, hopefully the title grabbed your attention. I've been into fitness for the last 10 years and have trained almost every single day since I was 15 years old, what better way to mark my 10th...

Gotta love Klokov. Wish he had more English videos... Great lifter.

The 6 time world's strongest man Mariusz Pudzianowski used to do this. He'd eat 3 lbs (about 10 packets or 60 slices) of bacon and 10 eggs for breakfast followed by another 4-5 meals throughout the...

My ultimate cutting meal, basically good enough for a contest prep:

400g chicken
125g whole grain noodles
500g Wok mix veggies
chop suey 50 kcal sauce
3 regular chilis
1 California Reaper...

400g chicken breast
125g whole grain pasta
1 red onion
1/2 habanero chili
3 cloves garlic
100g red pesto sauce
25g parmasan cheese

± 125P / 110C / 50F ≈ 1300kcal

If this statement were true then people wouldn't survive IF diets. There are people who consume 200g of protein in a single meal. Every day.

Nothing wrong with 80g of protein in one meal. I eat between 4000 and 5000 kcal per day, sometimes I might be well over 3000kcal with almost no protein (<100g) so then I make a 'power meal' with 500g...

Anyone?

This is the sort of athleticism required:

https://www.youtube.com/watch?v=0ZYFqsJ5ZAI


What it actually looks like competing:
https://www.youtube.com/watch?v=XDSWngPKXNA

So I have a national competition coming up 4 weeks, I'm more of a bodybuilder than an athlete, but since I have ambitions of becoming national champion in cheerleading at the end of March I'm going...

Thanks for input.

I suppose I might add that I'm planning on cutting soon, so for me I'll keep my carbs and proteins the same but significantly reduced the fats. The reason I have so much fat on...

10/10 comment

Thank you! Good to hear. (makes sense at least)

Well I have tested several different fat calipers, with several different formulas/site areas and several different body analysis machines. They all give me similar results which has been anywhere...

Haha sorry, I think I just drafted my thoughts more than actually phrasing a question. I guess I'm not really looking for an answer, but more of a reassuring "it's okay" To what I'm doing xD


I...

This thread reminds me of the debates I used to have with my gym buddy. He would make delicious healthy meals high in protein, good carbs, fats etc but the problem is he used so much salt. I think he...

Oh I know the whole +5% rule people usually have to add to their measured levels of fat. what I meant was 6% is what I physically measure. I've tried multiple callipers, different body analysis...

So one of my biggest problems for the sport I am competiting in (Cheerleading) is the fact that I'm so ****ing slow. I bench close to 300lbs, I squat over 400lbs and my deadlift is around 500lbs....