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Eat less processed ****, rather cook your own food then buy KFC fast food is not good food for a clean diet. I tried it myself before there is such a big difference between your boiled chicken vs kfc...

sugar craving are the worst probably but the longer you stay away from it the faster you get used to it.

confuse your body, try something new we all hit that plateau at some point look into the keto diet if you want, i suggest eating less processed food like bars and trail mixes, cereals etc.

Sounds like you have to much on your mind, clear mind, focus, sleep and eat. All it is man dont give up on the gym.

during a bulk i might do cardio 2 times a week however during a cut i do HIT after my workout

slow and steady get into the squating habit it works out your whole body so its worth it.

14 weeks is plenty of time, i suggest HIT and clean eating obv, its 70% diet 30% gym. Most important is to stay strong and not give up

bulk bro, clean or dirty you need to put on some mass and then you can cut.

nice bro in 7 months thats some good progress keep grinding.

you look like you are bulking, and gaining some body fat as well, maybe consider cutting, or lean bulk so you can shed some body fat.

on your way down keep the form you back bends a little bit, but with 100kg it should be easy, always keep your chest out thats another way to keep your back straight. But its still great keep up the...

awesome stats for a 17 year old :D keep up the good work

umm the physique he is looking for does not require him to do much except burn fat and maybe gain 5lbs of muscle mass his arms are already around the size that he wants it to be all he really needs...

keep up the good work bro just stay consistent all it is.

keep on the grind my dude.

dips all day

nice review

i must give this a try :D

Try taking it without water :D best feeling ever.

psycho pre workout would win it for me, its not a crazy body pump, pre workout but its mostly a focused one. Good for deadlifting and squating