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Me too. I doubt my wife would want it in the great room though.

Sorry, I didn't know.

Edit: Now sure how these work but might be an option..


Really Large - 25 yards.
www .amazon.com/Thera-Band-Latex-Free-Exercise-Bands/dp/B0006ZT17W .

Smaller - 5 ft...

Yesssssssssssss.

Something like this might work for ya. Only used once in physical therapy but seemed to work well.

http...

In the past 3 years I've given up pop, and I drank a lot, chips of all kinds, french fries, pop-tarts (again, a lot) and some other things but junk food is a tough one. Not candy bars or chocolate,...

There'a a rugby player playing American football now. I forget the team but he's a KR. As far as you maybe size and all those don't matter much but 158 pounds you'd get killed, except maybe at K....

I'll have to check that out.

Lighter weights. So with this program, go 1/4 x 8 and 1/2 x 8 in your 2 warmup sets and then two workout sets. For example if you bench 160x8 the warmup sets would be 40x8 and then 80x8. Followed by...

Even if it's just for the weights it's a great deal, 20 bucks is sweet.

Pretty good read..

Thank you very much..This helps.

Step on the band with a wider with, or wrap around the foot or even take the handles off (if you can do that with yours, though you might not need to) and grab lower on the band. Those should all...

If it's the one I'm thinking of, over 3 grand on Amazon.

As the saying goes, resistance bands better than nothing. I've owned resistance bands and still do and they get a bad rap I think. Much you can do with them..I think it's because so many never use...

Nothing worse than not getting your power rack that was suppose to arrive today. Like ripping a Christmas toy from a child.

Thank you very much.

Number 1 reason why you need a home gym. These things have been going on since bodybuilding 101. No reason to get upset though..

I've been reading quite a but in these 5 threads and this was probably asked but I have 2 questions.

1. As an example let say you can bench 100 pounds, how can you go 1/4 in warm up set when bar...

+2 = 52,900.

Great thread. I'm a somewhat beginner and just bought my first power rack, the BodyCraft F430. Expecting it in a day or so. I can't wait. I have a question though - is there a way I could add weight...