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Type: Posts; User: DeusVult777

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    nope, I mean I think they only know im taking...

    nope, I mean I think they only know im taking protein powder, even my parents dont know about me taking creatine cuz they wouldnt let me take it they and would prob kill me if they knew
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    I also drink a **** ton of water

    I also drink a **** ton of water
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    Very high creatinine in blood

    So I went on blood test yesterday, and creatinine levels were like 140 in my blood. I also had almost no choresterol or fat in my blood which the doctor said is bad. I also have high creatinine and...
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    yo guys does it still bother u? i also have rear...

    yo guys does it still bother u? i also have rear delt pain when doing most exercises
  • so I dont need pullups or pulldowns?

    so I dont need pullups or pulldowns?
  • are dumbell rows and deadlifts enough for back

    I can really only feel my lats during dumbell rows, and if i do lat pulldowns or any pulldown I feel pain in my lats. Can I only do dumbell rows for good back?
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    how is it now?

    how is it now?
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    but i barelly feel it in my lats

    but i barelly feel it in my lats
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    well, i did it. sry for late reply. also, why do...

    well, i did it. sry for late reply. also, why do my legs hurt during very heavy squats? Not like sore pain, but like actual pain in quads that doesnt happen if i do higher reps. Is that normal?
  • Thread: ex

    by DeusVult777
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    ex

    So, a week ago my ex said she wants to get back with me and I asked her if she wants to go out this week. 3 days after that when I text her anything she doesnt reply and just leaves me on opened....
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    but im doing it for squat and its 4 times a week

    but im doing it for squat and its 4 times a week
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    smolov 3 days in a row

    For a retarded reason I am unable to go to the gym on saturday, and the gym is closed on sunday. I am doing smolov JR, and my question is, can do it 3 days in a row? I did it today and that would...
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    the first one I took was n1 explode, and 3 days...

    the first one I took was n1 explode, and 3 days ago I bought black blood preworkout
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    I had pre workout 3 days ago for the first time...

    I had pre workout 3 days ago for the first time in months... even the first time I took any pre workout I didnt feel any extra energy or anything, except the itching
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    no im not kidding , and my heart is completely...

    no im not kidding , and my heart is completely fine,my heart rate didnt even increase when i took 800mg
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    800 mg caffeine has no effect

    I just took 2 scoops of pre workout, which is 800mg caffeine total, and I didnt feel anything at all. I took it on almost empty stomach. Why dont I feel anything when I take pre workouts? should i...
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    smolov question

    Im 17yo, and Im gonna try Smolov squat next week. Do you think I should do Smolov JR or normal 13 week Smolov? I have been training for like 2.5 years, my squat 1rm is like 135KG .

    Also, in the...
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    can only do 1 arm rows

    If I do normal barbell rows, then I cant really feel my back as good as in 1 arm row. I also get this weird feeling on my shoulder , and i know that my form is good. Before corona and everything,...
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    ty for advice i have already taken a week off ...

    ty for advice

    i have already taken a week off and it has gotten a little better. my shoulders also hurt during bent over barebell row, but not in single arm rows... its rly weird
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    yeah i started doing more rear delts and band...

    yeah i started doing more rear delts and band pull aparts and pain has gotten better... i think i have this pain due to 2 years of almost neglecting rear delts.... i was so dumb then
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