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    Maybe one day I'll do a 30 day water fast, but...

    Maybe one day I'll do a 30 day water fast, but for other reasons though
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    I have, for 4 days. I was just trying to lose...

    I have, for 4 days. I was just trying to lose weight
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    It's over

    It's over
  • I'm not reading a book

    I'm not reading a book
  • Yes deadlifts build mostly legs

    Yes deadlifts build mostly legs
  • You only need pullups

    You only need pullups
  • If you want complete development you wanna do bor...

    If you want complete development you wanna do bor and deadlift
  • My nikka

    My nikka
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    Tbh I take fish oil, it helps

    Tbh I take fish oil, it helps
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    I'm 44 too. You are overtrained. Just take a...

    I'm 44 too. You are overtrained. Just take a month off. You'll thank me later
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    It's happening (disclosure)

    It's happening (disclosure)
  • It's called Karma

    It's called Karma
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    3,500
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    Heck no

    Heck no
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    And this bothers you

    And this bothers you
  • I would say the bench press or incline dumbell...

    I would say the bench press or incline dumbell flies
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    194
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    50,595

    Another thing that I do is I train less than...

    Another thing that I do is I train less than before, twice a week only, and I do about 65 minutes of cardio a week
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    I never said IFBB pros are natty wtf

    I never said IFBB pros are natty wtf
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    194
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    50,595

    I also eat a lot of garlic daily

    I also eat a lot of garlic daily
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    194
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    50,595

    What I do is eat plenty of fats to boost my...

    What I do is eat plenty of fats to boost my testosterone naturally, I also drink coffee and sleep a lot
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    194
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    50,595

    Right...sure....keep telling yourself that

    Right...sure....keep telling yourself that
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