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  • ok - i had some hectic times at home - so...

    ok - i had some hectic times at home - so updating was relegated to the cut challenge ONLY - ill try and get back on it in here as well.

    i am doing really well on hydration (100oz/day) and caloric...
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    guessing OP figured his s41t out and just didn’t...

    guessing OP figured his s41t out and just didn’t update? hmmmmm…..
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    Ya - you are totally right - I just always end up...

    Ya - you are totally right - I just always end up comparing to previous times - but previous times never got me habitual enough with a healthy lifestyle to stick with it at the times when s41t in...
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    Nice job you two!!! June 25 - 230.9lbs July 2...

    Nice job you two!!!

    June 25 - 230.9lbs
    July 2 - 227.8lbs
    July 9 - 226.9lbs
    July 16 - 223.5lbs
    July 23 - 221.3lbs

    Still going the right way. I keep thinking I should be able to go down...
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    This is all very good info! Also @pennywisest...

    This is all very good info!

    Also @pennywisest - your situation is crazy heavy right now. Seems like you are very much in touch with your body’s needs. Cutting since Jan is a loooooong time. ...
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    June 25 - 230.9lbs July 2 - 227.8lbs July 9 -...

    June 25 - 230.9lbs
    July 2 - 227.8lbs
    July 9 - 226.9lbs
    July 16 - 223.5lbs

    decent week. i am trying not to weigh in between weigh-ins to avoid the mind fuc4 i generally find myself in. It...
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    Duuuuuuude!!!!!!!! 😱😱😱😱😱 talk about turning some...

    Duuuuuuude!!!!!!!! 😱😱😱😱😱 talk about turning some old 🍋🍋🍋 into lemonade. Seriously congrats on the 112 pounds so far. Awesome start to a life long and hopefully very fulfilling adventure.

    Good on...
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    Well ya - being a good human is an increíble...

    Well ya - being a good human is an increíble thing. Sounds like you have some adventures ahead also - you clearly have the strength you need for this journey - but also have some grace with yourself....
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    June 25 - 230.9lbs July 2 - 227.8lbs July 9 -...

    June 25 - 230.9lbs
    July 2 - 227.8lbs
    July 9 - 226.9lbs

    I mean at least I didn’t gain. I expect weeks of non movement or slight increase. I have been super busy with kids and illnesses this...
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    June 25 - 230.9lbs July 2 - 227.8lbs goal is...

    June 25 - 230.9lbs
    July 2 - 227.8lbs

    goal is still ~200 by end of this challenge - but i know i may not get quite there - either way - i'll keep going - long term goal ~170

    i was almost...
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    These two stickies will help: basics:...

    These two stickies will help:

    basics: https://forum.bodybuilding.com/showthread.php?t=165843261

    caloric intake:...
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    June 25 - 230.9 lbs my current next goal is...

    June 25 - 230.9 lbs

    my current next goal is under 200 early fall - might not make that by end of this challenge - just cutting and adjusting and learning to be consistent

    ultimate goal is slow...
  • so - on the technical side of things...

    ultimate goal is slow (maintainable) cutting to ~160 then putting on muscle back up to ~170. was at 41.7%bf on 6/10 and hoping to end up around 20-21%. willing to change goals based on progress....
  • quick update

    diet - ~1500cal:150gP:67gF:75gC is working - ive been under a few times and over - but tracking going well and the balance is happening - and im losing. still hitting water goals daily. i started...
  • update time....

    diet - mostly on point - but prolly dropped cals a little low at first - and ended up still binging at night. i am getting that part under control now - tho last night i did eat unplanned dessert...
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    fook ya!!!!!

    ok....been reading thru....



    right on dude - thanks so much for starting it up - and hope you enjoy your mtn climbing trip - sounds rad!!!



    dude - you are still here - and thats so...
  • Thread: Accountability

    by mtnmama
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    i hope OP will come back in and let us know how...

    i hope OP will come back in and let us know how hes going.....even if its not all unicorns and rainbows. we are here for you either way bro - so come back in and tell us whats up....
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    its been a few years since ive been in or run one...

    its been a few years since ive been in or run one of these - and i have to say - the number of ppl already checking in seems like this is going to be a good group! stoked that everyone is stoked to...
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    In - stoked - been a while and lots to do. ...

    In - stoked - been a while and lots to do. Thanks @Beavertown for doing this one too!
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    Awesome! Thanks!

    Awesome! Thanks!
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