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Yeah not one you can spread on bread, it's a desert jelly

Jelly as in the one you put hot amd cold water in then let it set in the fridge. I'm from Australia and I bought it from Foodland. Hope this helps

This is not a recipe just an idea of a sweet food for your sweet tooth

Aeroplane lite jelly

I have tried strawberry, it has 8 servings per packet, and each serve contains, 1.5g protein, 0g...

Ok well it's not exactly yogurt but it resembles the same texture and taste delicous and is really fatty and only takes a few seconds to make.

All you need is

100g heavy cream
1-2 teaspoons of...

Cheers guys :)



I've switched it up a million times man, but at the moment
shoulders and abs on Monday
Legs on Tuesday
Wednesday rest day
Back and bi's on thursday
Chest and tri's in...

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8/10 looking good bro

Did 1 month of cardio and push ups and sit ups, then did nothing for 1 month, then lifted for 4 months

First photo is from 1 to 1 1/2 years ago but is about what size I was 6 months ago, I was...

I train shoulers then abs then legs on that day sorry I wrote it wrong

Legs, abs and shoulders

Back and biceps

Chest and triceps

Rest day

Rest day

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Hey just wondering what the strength differences should be say if you can curl 15kg dumbbell lets say 8 times.. How much should your lying triceps extension be roughly, with a dumbbell also for 8...

Yeah no worries, rather than explaining what noob gains are and helping someone, just be a tosser and pay me out, its all good.... pfft

What do you mean "noob gains" ?

As in because i'm new to lifting or crap gains?

Hey everyone, now, 3 months ago i was 69kg and pretty skinny now 3 months later i am 76kg with bigger muscles and more defined. Work that one out...

1st month i was doing alot of cardio and only...

Eat bro!! Seriously...

Your so light!

I followed this four week plan and got really good endurance results which is what you will need for the Military, Once you complete four weeks of this. Start over again increasing reps by 2 each...

All I have been able to find is that you should get DOMS, not that you get used to it

Thanks guys :) I've been trying to search this for ages and couldn't find a single thing about it...