Get started and commit to Keto and then dial in the cardio. You’ll lose weight quickly and you’ll notice it. Worry about lifting weights later at your weight. Just shed that weight first.
If you’re trying to lose weight, focus on cardio and diet. You’ll lose weight quickly simply and efficiently that way.
Lifting weights actually makes you gain weight and increases your appetite. You...
My man right here always posting the big facts. Words from the wise come from this individual. Can’t say the same for a lot of other the posters though.
Focus on cardio and diet first. Start hitting weights after you make your fat loss. And don’t listen to a majority of these posters on here. They only know how to give one form of instructions which...
Yep, he stated exactly what I was trying to tell you ignorant folks in my thread.
Hey, just because he knows more about health and fitness than you, and knows how to properly give advice instead of...
It’s not a sport brotha. It’s a aesthetic pageant. No athletic competing takes place on stage. Holding your breath does not require athleticism. Top that off with the fact most bodybuilders, and...
