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+1 to rhadam. The important thing to remember is that E and C both have a half life of 4 hours. At no point should you ever have more than 25E/200C in your system within any given 4 hour window. Dose...

If you use a route map to figure out the best way to talk to a girl....




YOU'RE GONNA HAVE A BAD TIME.

A lot of people shrug while they press in an attempt to move the bar. Try to consciously keep your shoulders down imagine the bar pushing your arms down into your shoulder sockets. Should help remove...

Have you read the stickies at the top of the page? It seems like you're pretty far off from understanding how to create a cutting diet.

As mentioned earlier, your diet is 95% protein. If you are...

Basically you're eating protein, and not nearly enough calories if what you posted is truly all you eat. If you want to go low/no carb, you need dietary fat, and right now it looks like your only...

Here is how you make chicken:


Put chicken in pot
With chicken in pot, use your fist to pound to uniform 1" thickness
Fill pot with lukewarm water to ~2" above chicken
Put pot on stove set to...

Your posts are great. Thanks for the ideas!

As the others have said...

I f'ing hate when people say this, but the answer is most likely genetics. You can strengthen your core all you want, but if your linea alba isn't giving you the muscle...

OP is it on the pinky or thumb side of the forearm?

If it's on the pinky side along the ulna, it's probably tendonitis. Is it sore/responsive to targeted deep tissue massage?

1) Not sure where you heard that, but when I'm on a keto diet I routinely eat 60g plus of protein per meal and have no issues staying in ketosis.

2) The actual amount of MCTs in coconut oil isn't...

Why would you do this to yourself?

Physically and mentally this would do nothing but cause detriment.

This.

Rinse and repeat until you're at your goal maintenance calories. You should reverse diet for a few months at least before you try cutting again. 1 month probably isn't enough to completely...

Yeah man, Fa-ge all the way. Just buy the plain yogurt then spice it up with some protein powder and Kashi. Makes an awesome bedtime snack.


Orrr for that casein bonus opt for cottage cheese +...

Honestly the best way to build your core is through compound lifts. Deadlifts, overhead squats, etc. Don't overload the weight, keep your form integrity. If you want to do ancillary work I've always...

It depends on the cycle, but usually I have some variation of squat in every workout.

On days where I'm going really heavy then the deadlift load will be lighter, on the days where I'm doing...

Try to focus on keeping your shoulder blades pulled back throughout the entire motion of the lift. Also, mentally envision yourself pulling your elbows back, this will help keep the stress on your...

Honestly, you could use straps, but that won't fix the problem of underdeveloped forearms. I would continue your current routine and over time your forearms will get strong enough to keep up. Maybe...

I used to have the exact same pain that you're describing.

Rest and pinpoint targeted massages seemed to take care of it. Being inflammation-related ailment, taking an anti-inflammatory before...

OP you alive?

Oh lawd. Gonna need updates for how this goes.

Post away OP.