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    You may not be able to do sit-up but surely you...

    You may not be able to do sit-up but surely you can do crunches.
  • Running is a far more efficient form of cardio...

    Running is a far more efficient form of cardio (gains relative to time spent) compared to cycling, with the possible exception of cycling uphill.
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    A has to work against a stronger resistance due...

    A has to work against a stronger resistance due to the downward force being perpendicularly further away from the fulcrum than B, which generates more downward leverage.

    Also depends on who is...
  • Don't really need weights to progress until you...

    Don't really need weights to progress until you can do more than 10-15. Just have sessions where you do volume pullups. maybe once or twice per week. Like 8-7-6-5 ... with 2 minutes rest in between.
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    I train abs intensively enough that I DON'T want...

    I train abs intensively enough that I DON'T want to do it everyday, only once or twice a week, with L-sits, dragon flags, and slow crunches.
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    You hate it, therefore most likely it is...

    You hate it, therefore most likely it is necessary for you.
  • It hurts work capacity. I wouldn't want to go...

    It hurts work capacity. I wouldn't want to go into lifting huffing and puffing. The more separation from cardio, the more I prefer.
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    In a perfect world, with enough weight to train...

    In a perfect world, with enough weight to train the movement I want, training with 2 limbs is better. However, in some cases, being more focused on calisthenics movement, the weight does not provide...
  • 2 russian models are better.

    2 russian models are better.
  • I have never done pushups with weights. I just...

    I have never done pushups with weights. I just don't know how. I simply do pushups with different leverages, like 1-armed pushups, handstand pushups (feet on walls), incline tricep extension pushups...
  • I don't life as much as I prefer to base my...

    I don't life as much as I prefer to base my training on moving my body.
  • I only have resources to do so many reps in one...

    I only have resources to do so many reps in one week so I stick to 1 method. I had elbow issue before while doing weighted chin ups so I just do pullups now. I do around 30% bodyweight for 5 reps or...
  • I got 21 pullups last weekend. Once per week I do...

    I got 21 pullups last weekend. Once per week I do bodyweight reps training using X-down. Pick a number X, say 13. Do 13 pullups, rest 1:30min, do 12 pullups, rest 1:30min, do 11 pullups .... until a...
  • I hate cardio indoors. I try as much as possible...

    I hate cardio indoors. I try as much as possible to separate strength training from cardio workout.
  • Fast and slow both have advantages, but...

    Fast and slow both have advantages, but definitely controlled is better than jerky and poor form.
  • Maybe you are way advanced or doing it wrongly,...

    Maybe you are way advanced or doing it wrongly, but I have been doing plain old crunches for months and I feel them working every time.
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    I put weight plates in backpack for weighted...

    I put weight plates in backpack for weighted pullups and dips. Bodyweight variations include pullup to chest, side-to-side pullup, L-sit pullup, cliffhanger pullup (hands face each other). Or you can...
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    Faster and slower pullups don't matter unless you...

    Faster and slower pullups don't matter unless you are in a competition for most pullups in X time.

    What might matter is whether that faster pullup translate to more EXPLOSIVE pullup. If it does,...
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    Pulluos Pushups - work towards 1-sided variant...

    Pulluos
    Pushups - work towards 1-sided variant eg Archer pushup, one-armed pushup
    Pushups - work towards vertical variant eg handstand hold, negative handstand pushup against wall, handstand pushup...
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    To motivate you to do something about that fat...

    To motivate you to do something about that fat bastard you see in the mirror.
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