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  • That sounds like a better plan imo :)

    That sounds like a better plan imo :)
  • I don’t think so. I mean maybe compared to a PL...

    I don’t think so. I mean maybe compared to a PL squat; but I’m definitely outside shoulder width on squats and hacks. Even wider on hacks because you can’t rely on hips at all. That’s where I see...
  • Provided the mobility is there, I would say it's...

    Provided the mobility is there, I would say it's fine. But the thing I see a lot (A LOT) of people trying to bias "more quad" with stuff like feet touch/narrow stance, and all they really end up...
  • What makes you think narrow stance is better for...

    What makes you think narrow stance is better for quads?
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    Try a more neutral grip press with DB, with a...

    Try a more neutral grip press with DB, with a high incline instead of vertical. Doesn’t get much more shoulder friendly than that. Never have been a fan of that HS piece

    Ex. 3rd slide here
    ...
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    Tbh I haven’t flat benched in over 3 years. The...

    Tbh I haven’t flat benched in over 3 years. The only flat pressing I do is CG for triceps or a nautilus plate loaded converging piece.

    Incline or low incline pressing, flat or even slight decline...
  • 1. Power lifting 2. Because you enjoy it 3. No

    1. Power lifting
    2. Because you enjoy it
    3. No
  • This is dumb AF. You can’t target a muscle origin...

    This is dumb AF. You can’t target a muscle origin more than the insertion or vice a versa. Upper/ lower bias, sure
  • I love Slipknot... But mate.....

    I love Slipknot...


    But mate.....
  • Haha gotcha. I won't lie, it's easy to look at...

    Haha gotcha. I won't lie, it's easy to look at them on paper and say wtf. But going through them in the gym and understanding the logic behind it actually makes a lot of sense.
  • Hmmm?? I said what I said lol. You'd have a...

    Hmmm??

    I said what I said lol. You'd have a hard time arguing against those choices for pure output in a hypertrophy context
  • Quads - banded hack squat Hams - seated leg...

    Quads - banded hack squat
    Hams - seated leg curl
    Lats - Nautilus Xplode or Prime pulldown
    Upper back - chest supported tbar
    Chest - low incline reverse band smith
    Delts - cuff laterals
    BI -...
  • Twisting, jerking and momentum are not prudent to...

    Twisting, jerking and momentum are not prudent to hypertrophic journeys.
  • That's a fair statement. I would postulate,...

    That's a fair statement. I would postulate, provided you're already a pretty accomplished squatter, you can still improve your free weight squat pretty substantially with just something like a hack...
  • You haven't really specified what the goal is. ...

    You haven't really specified what the goal is. If you're trying to bring up your legs development wise, i wouldn't even consider a front squat for the exact reason you mentioned: legs will never be...
  • I don't think leg press is an equal to squats,...

    I don't think leg press is an equal to squats, UNLESS you have top tier mobility. Very few people are able to get full hamstring to calf knee flexion on a leg press tho without rounding their spine....
  • Thread: Upright Rows

    by jk202
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    I have nothing against them, but I see absolutely...

    I have nothing against them, but I see absolutely no reason to do them when a cuff lateral raise exists
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    LMAO you guys understood the point i think...

    LMAO you guys understood the point i think hahaahah
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    Also this

    Also this
  • Thread: Fathers GTFIH

    by jk202
    Replies
    3
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    170

    Pretty fuking awesome

    Pretty fuking awesome
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