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Great posts guys. Here's my experience, any input is appreciated.

I had my left inguinal hernia surgery done laparoscopically (TEP, not TAPP, if anyone is interested in the technicalities) on 7th...

Thanks for that.

Don't think I'd need multivitamins if I eat fruits and vegetables every day, do I? Any recommendation on fish oil, was looking around someone recommended Performance nutrient by...

How So? Too short of a time frame you mean?







I do know that the preworkout isn't really going to increase muscle gain directly. Some ingredients may help, but it's not significant....

I am 5’10 weighing 172 pounds. Been weightlifting for the past 3 years, on and off. Not the best dieter, but OK and not a big fan of taking too many supplements. I like to keep low on supps as much...