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AM

Air bike 10min

Macgills big 3

Then I stretched forearms a lot against wall and eventuall pushed myself away from it with back of my hands.

Did 6x20-30x5kg hammer curls inbetween and...

AM
Mcgills double

Barbell massage on my forearms.. brutal as fucjmk and took a long time.
Helped torso and shoulders for sure.

3 rounds
5 glute hand raises using my hands on handles for...

PM

Air bike 10min

Long paused squats 3x5x10kg bar as others were taken

Floor dumbbell press 3x10x6kg
Clavicle needs more time

Hang power cleans 2x15xwomens bar

AM
Before gym
Mcgills 1 set of 2

In gym

Air bike 15min

Bit of thigh stretching.

AM

McGills big 3 for 2x2 all of it, 10sec holds, 20-30sec rest.

Air bike 20min

Leg stretching

PM

I didn't train a lot last week due to having pushed my clavicles and quads too hard.

Yesterday AM I got back though.
Did mcgills big 3 at home, where the curl up finally clicked, and on side...

PM
3 rounds
Air bike
Air run
Rowing
5, 7, 9 calories

10 minutes
5 inch worm
10 Air squats

Yesterday AM

4 rounds
10 calories air bike
Quad and psoas stretch on GHD
Reach the floor hamstring stretch

Gotta combat some of that 2 aday fatigue while adapting and getting that...

Im starting to feel it and need stretching more, while at the same time feeling better and being more capable.

AM
5min air bike

3 sets deadhang shoulder retraction from pronate to normal and...

Today was very hard as I went twice and am accumulating fatigue, however my work flow became far better than usual from the training.

AM

Air bike 5min
Rowing 5min

6 supersets
Floor...

Two days ago i trained crossfit, walked around 2+ hours and had some pizza slices, then got back there, did 10min cardio and went home tired.

Today I was still tired from all of last week but I...

This morning was a shorter round at home, yet very effective.

3 rounds
Sand run 20sec one way then all the way back. Naturally got longer every time.
Crab walk few meters forth and back....

This morning I thought would have to be lighter and less, but then after a bit of stretching everything changed and I moved much better and faster than usual.

It also turns out I can do push ups,...

Morning workout.

3 rounds
5 calories air bike
9 calories rowing

3 rounds
18 total one arm dumbbell snatches 3kg
18 total step ups
30sec 90 degree feet off floor hold

Yesterday was a 2aday.

AM
1 round
10 calories air bike
10 bodyweight squats
10 calories row

4 rounds
5 calories air bike arms only

Yesterday I ate a LOT of chocolate and decided to skip dinner.

Today I skipped eating completely and might keep it up until tomorrow evening.

Then this evening after work I was less beat up...

Today I went in for a support workout and ended up trying a beginners crossfit session.
Im hooked.

Felt good, wanna do it every day to remove my pains and widen my long term strength and muscle...

This morning I took the bus an hour early, missed the work bus, took the city bus, got off too late, walked the wrong direction and had a morning workout for the remaining half hour before I had to...

Doing a bunch of squats, band chest presses and band rows every day is great, to a point.
Stretched quads and psoas today for the first time since my nail injury, that helped a lot. My glutes are...

Today I'm pretty sure I've done over 150 squats, and I know I've done more than 200 partial band chest presses. I also did 100 band rows in one set at two different times of day- harder on rear delts...