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  • I had developed a pinching pain in the middle of...

    I had developed a pinching pain in the middle of my back. It turned out that my lower traps was really weak and couldn't keep up with the rest of my training. I modified my training and now it's no...
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    It's not necessarily about injury. What's better...

    It's not necessarily about injury. What's better for your progression is also a consideration.
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    There's a recovery cost to these long grinders...

    There's a recovery cost to these long grinders that may or may not be worth it depending on your programming and your goals.
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    You were told to see a physician in order to get...

    You were told to see a physician in order to get a proper assessment, not to affirm your disordered thoughts.
  • You gained muscle. This is a drastic recomp,...

    You gained muscle. This is a drastic recomp, after all.
  • The titular "failing upwards", as it were.

    The titular "failing upwards", as it were.
  • "Drastic" recomp isn't a thing.

    "Drastic" recomp isn't a thing.
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    Not only are you asking to put a number on a...

    Not only are you asking to put a number on a vague goal, you hold back context.
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    There are a number of ingredients you could be...

    There are a number of ingredients you could be reacting to but in most cases, it's people overestimating their tolerance to caffeine.
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    Do you know where you are?

    Do you know where you are?
  • Yet another changed routine, eh? ...

    Yet another changed routine, eh?

    https://forum.bodybuilding.com/showthread.php?t=177713661



    Still applies.
  • Fify.

    Fify.
  • You answered your own question. What makes you...

    You answered your own question. What makes you think the barbell bench is put into programs just for chest?
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    My rule of thumb is if you have to ask if your...

    My rule of thumb is if you have to ask if your PPL is okay, you shouldn't be on a PPL.

    Biceps curls being the first exercise on the jumper is a bad sign. It's then followed up with hammer curls.
  • Based on his threads, did you really think he'd...

    Based on his threads, did you really think he'd be able to pick up on that?
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    702

    "Fierce 5" upper/lower is highly recommended....

    "Fierce 5" upper/lower is highly recommended. Cardio can be done on rest days.

    https://forum.bodybuilding.com/showthread.php?t=162916931&page=1
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    At the very least, you should be able to increase...

    At the very least, you should be able to increase muscle mass while losing fat. Is there a reason why you're looking for a 5-day/week program? Depending on your level of progression, my preference is...
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    702

    I saw the pics in your gallery from 3 years ago....

    I saw the pics in your gallery from 3 years ago. You look to be >22% bf back then. I think you may have more fat to lose than you think.
  • That chart is wrong or you made an incorrect...

    That chart is wrong or you made an incorrect inference.


    https://www.mayoclinic.org/diseases-conditions/obesity/expert-answers/normal-weight-obesity/faq-20058313
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    It's not wise or unwise. You'll have to decide...

    It's not wise or unwise. You'll have to decide what works better. As for your other examples, for the most part they are different muscles with different functions, not different heads of the same...
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