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Its proven that working out very early in morning reduces potential gains. The reason is that your body's temperature has not risen the optimal levels yet. Before lunch is the best. A couple hours...

I've heard 1g per 1lb of lean muscle mass. Also hear eat half your body weight of protein as well. Id listen to arnold swartzenegger though. He is the king.

Slowly and gently stretch your abs. Make sure to stretch before a little and when it's sore after stretch for a few days after as well

Not sure if you have a Chipotle restaurant near you but I ate 3 chipotle burritos a day at 1100 calories each and they are also pretty healthy as well

Eat more calories. I gained 80lbs in 2 years by eating like 4000. But now I'm trying to cut so over that. I ate mainly chipotle 1100 calorie steak burritos and took sups as well and drank a few beers...

Yea one cheat a week is normal according to many bodybuilding starz

K thanks yea your probably right. But I'll get gas close as i can : )

Nice ok thanks. It gets complicated conpensating rest times for different muscle groups and push pulls.... This is what i have so far: (3 sets each item)

Sunday:
Tricep pull down 8 reps of...

Thinking I should switch the pull for legs and then put the pull along with the bench days right? I heard push and then pull is best way to go? Can I do cardio before and after each workout? I have...

Well ill try anyhow I'm 5"11. No roids for me though. I havnt really tried hard yet. I've just sloppy bulked. Time to get serious now. I'll be happy if I'm 230 15% BF as well. But, i figured that...

I do random leg presses and squats but nothing serious. Plus adding 45% of your body weight in itself is a leg workout lol. Lastly, : ) you might have the money for buying new $100 jeans and slacks...

I do limited legs throughout the week but nothing serious.. Also gaining 70 is a workout on your legs in itself lol. Anyhow yes I want to incorporate large leg lifts deadlifts presses ex.. Into my...

I'm 35 not 49 like it says ...So I've gone from a stoner pothead at 155lbs to a normal guy at 230 now after 2 years of working out but now I'm stuck here... My next goal is 250lbs @ 15% BF. I'm...