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I'm honestly just confused from your original post... because it seems like you intended to be on a cut even though you've gained weight, but you also want to increase muscle size & strength. I...

Life.

You don't go telling other people what to do in the gym regardless of what proper etiquette is, unless there is an immediate safety issue to you or someone else other than the supposed offender...

You look like you're in good shape, but how do you think you're on a cut?

Maybe not everyone wants to be symmetrical or held back by their weak side. brb, doing db bench with different weights in each hand.

You're not giving much of an effort if you're finishing those exercises/volume in 45 mins each workout. Similarly, 4x10 across the board isn't going to push you to progress.

Regardless, don't do...

Db squats are fine if you're not lifting heavy yet. This isn't a popular opinion, but if you're feeling pain doing squat variants & tend to find ways to hurt yourself lifting, just do leg press, leg...

Not everyone "still gets a kick out of it"... at the bare minimum for some it's a part of their routine and they like the various health, mental & visible physical benefits. Like how you brush your...

Just do a two-handed overhead rope extension. You'll never know how weak your left arm is again.

Everyone has priorities, and if working out & nutrition aren't two of yours, that's fine. But I think you have a misconception that most of us don't enjoy working out or that your life/work is much...

You're a human & you feel certain things that FYM give you a boost. Someone else will feel those same things make them want to take a nap.

You can do plenty of programs with your preferred schedule, even if you need to make slight adjustments to volume between weekdays/weekends. Don't fall back on the common excuse of thinking your...

You looked a lot better in the before pic IMO, but if your goal is to get stronger & bigger keep bulking I guess. Either way do some direct trap work, it'll add a lot to your look.

If you fix the above & follow any halfway decent program, you'll see results. Lift consistently, give a full effort, eat towards your specific goals, and give it time. Don't worry about finding the...

Exactly, OP said he's already lean so gaining weight & upping weights to gain muscle even if slow is necessary. But he says his strength gains are substantial & has no complaints about progress...

If you're already lean & aren't gaining weight, I don't think you can expect to get big pecs. They won't grow out of nothing.

Training chest less instead of 3x/week & working to progress the...

You should just run it & see how it works for you, that's the only way to know based on the specifics of your workout & your personal training history, body, lifts, etc.

Plenty of people do only 1...

He ate a lot? :P

Don't the majority of people who are natural with some sort of basic skin care routine tend to outgrow their acne? (srs)

Only way to know for you personally is to try it & see. No one can tell you whether you'll really be able to give true effort & keep up intensity for 2 1/2 hr workouts, or whether the amount of...