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Type: Posts; User: EliKoehn

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  • Poll: Well, this might be more or less shallow I guess,...

    Well, this might be more or less shallow I guess, but I have only been with women who are pretty big chested (and I don't like fake, either). If I found someone really endearing in spite of that...
  • Squat: 225 x 15, 245 x 12, 275 x 10, 295 x 8 ...

    Squat:
    225 x 15, 245 x 12, 275 x 10, 295 x 8

    As always, this was more intimidating than difficult, and once I buckled down to do each set, they were more manageable than I anticipated. The third...
  • Poll: And once again, I'm the odd one out for thinking...

    And once again, I'm the odd one out for thinking Indiana is attractive lol.. Not ideal, but if she was a little better endowed I'd say mid 7 easily. High 6 as is.
  • Wait, I just realized that the 21.25" was your...

    Wait, I just realized that the 21.25" was your cold measurement? Damn.. that's actually kind of incredible. I would expect something like that at peak pump in the midst of the session, but not cold...
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    Self consciousness about such a barrier in the...

    Self consciousness about such a barrier in the first place does much to create one.
  • Hmm, I guess that makes sense. I just think that...

    Hmm, I guess that makes sense. I just think that if the right side is stronger, pre-fatiguing it only gives it still more stimulation than the weaker one, even if they're exhausted at more or less...
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    Yeah, I know man. I'm being lighthearted just now...

    Yeah, I know man. I'm being lighthearted just now if that wasn't clear. ;)

    I don't know, I tend to see at least two comments on here about how any particular barbell lift is subpar for every one...
  • Thread: Salt

    by EliKoehn
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    I like savory flavors and relatively salty food...

    I like savory flavors and relatively salty food quite well, but I almost never add it to anything which is already salted.
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    I don't believe that the barbell is the only one....

    I don't believe that the barbell is the only one. Did you read my last lengthy reply to you?

    And that last bit was surely a leading question, if not downright rhetorical... ;)
  • Nice, I just saw this! There's really something...

    Nice, I just saw this! There's really something to be said for putting in hard effort and trying things for yourself, even if the intent is just for fun or the curiosity to see what will happen. Way...
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    Unpopular opinion? I think I'm one of the only...

    Unpopular opinion? I think I'm one of the only people who regularly posts here and is on record in disagreement with the apostles of smith/hack/band/machines. :)
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    Nice! :)

    Nice! :)
  • Interesting comments... Well, true to form, I...

    Interesting comments...

    Well, true to form, I ate plenty of pizza for lunch today, and then ended up benching 5 singles of 315 when I was only aiming for one originally. :)

    Maybe pizza is...
  • But why imbalance it further even slightly?

    But why imbalance it further even slightly?
  • A.S. Flat Bench: 315 x 1, 1, 1, 1, 1, 0.5 Pull...

    A.S.
    Flat Bench:
    315 x 1, 1, 1, 1, 1, 0.5
    Pull Up:
    BW x 2, 2, 2, 2, 2 (I forgot one between sets - all @4-5, just greasing the groove and keeping my back tight)

    Barbell Row"*
    315 x 1, 1, 1,...
  • Wouldn't that only serve to reinforce the...

    Wouldn't that only serve to reinforce the imbalance? Did you mean to say to do the weak arm first?
  • ^^ Well once again, hope it goes well for you....

    ^^ Well once again, hope it goes well for you. Bench and deadlift are my favorite, too.

    --

    For mine any anyone else's potential encouragement...


    81HUn352hZ4

    Somewhat dramatic in...
  • IIFYM and Performance - why do some rich foods seem to help and others don't?

    It goes without saying that a balanced diet consisting primarily of whole foods is the optimal approach for long term health as well as anyone's training goals, but I'd be curious to know in layman's...
  • Nice, and good luck on the new program! By the...

    Nice, and good luck on the new program! By the way, do you still use that bamboo bar for a "tough" bench variation at lower weight along the lines of the speed work? I remember a couple of years back...
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    Candito's is free. He seems really intent on...

    Candito's is free. He seems really intent on making quality material available for all who want it and getting rid of gimmicks and the marketing of it.
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