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  • Thread: Heisman's log

    by Heisman2
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    298,388

    I'm still lifting, just not posting as much....

    I'm still lifting, just not posting as much. Nothing major going on in the gym. Will have the drywall finished tomorrow and then we just need to paint and have carpet put in and all the home repairs...
  • Replies
    7
    Views
    405

    What part of your knees hurt?

    What part of your knees hurt?
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
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    298,388

    My legs were quite sore from the yard work, I...

    My legs were quite sore from the yard work, I did, particularly my hamstrings, so I just did 3 sets of step-ups with 40 lb dumbbells close to failure. Felt quite good.
  • I haven't seen any recent sports nutrition...

    I haven't seen any recent sports nutrition studies that seem interesting. Regarding the obesity point, there was like a 6 part article published in the USA Today that I haven't read, but I think you...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
    Views
    298,388

    Today's workout: Flat barbell bench press:...

    Today's workout:

    Flat barbell bench press: 175x7, 175x6
    Seated rows: 170x7, 170x6
    Dips: BW+45x8, BW+45x4
    Swivel-grip chin-ups: BW+45x8, BW+45x4
    Incline dumbbell bench press: 60x5
    Leaning back...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
    Views
    298,388

    Today's workout: Paused front squats: 195x3x6...

    Today's workout:

    Paused front squats: 195x3x6
    Paused bulgarian split squats: 60s x6
    Nordic leg curls: 10

    All felt very good. No pain at any point.
  • In general if you are actively cutting you'll...

    In general if you are actively cutting you'll continue to see progress as you do so and you will be working towards a goal with an endpoint; this makes it easier to stay motivated. If you are just...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
    Views
    298,388

    Today's workout: Flat barbell bench press:...

    Today's workout:

    Flat barbell bench press: 165x10, 165x6
    Seated rows: 165x10, 165x6
    Dips: BW+45x7
    Swivel-grip chin-ups: BW+45x7
    Incline dumbbell bench press: 60x8
    Leaning back pulldowns:...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
    Views
    298,388

    Today's workout: Paused high back squats:...

    Today's workout:

    Paused high back squats: 225x3x5
    Paused bulgarian split squats: 60s x5
    Nordic leg curls: 6

    This all felt great, though after I had a bit of pain close to my knee cap when in...
  • Replies
    36
    Views
    1,150

    Try to figure out what your goals are as opposed...

    Try to figure out what your goals are as opposed to what you think you should look like based on the "average" person. That said, in general for health you'll want to keep your waist size at less...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
    Views
    298,388

    Today's workout: Flat barbell bench press:...

    Today's workout:

    Flat barbell bench press: 165x9
    Seated rows: 160x9
    Dips: BW+45x6
    Swivel-grip chin-ups: BW+45x6
    Incline dumbbell bench press: 60x8
    Leaning back pulldowns: 140x8
    Functional...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
    Views
    298,388

    Today's workout: Back squats: 225x2x4...

    Today's workout:

    Back squats: 225x2x4
    Bulgarian split squats: 50s x2x4
    Incline dumbbell bench press: 50s x2x8
    Dips: BW+45x4, BWx14
    Leaning back pulldowns: 140x2x8
    Standing dumbbell rows:...
  • Replies
    19
    Views
    1,236

    Consider trying to make the exercise even easier...

    Consider trying to make the exercise even easier so it doesn't wipe you out. Then build up from there. For example, if walking around the courtyard is too much then walk 1/4 of that distance on day...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
    Views
    298,388

    Today's workout: Front squats: 185x3x6 Paused...

    Today's workout:

    Front squats: 185x3x6
    Paused flat barbell bench press: 165x3x6
    Paused seated rows: 160x3x6

    Simple but effective and felt good. Will continue ramping up volume each session...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
    Views
    298,388

    Finally back at it. The basement repair got...

    Finally back at it. The basement repair got pushed back a week and it was hot without AC, but now everything is done other than making the walls look nice.

    Today I did:

    Squats: 135x12, 155x12...
  • General rule of thumb is to keep less than 10% of...

    General rule of thumb is to keep less than 10% of your total calories from added sugar. So if you eat 2,000 kcal/day, 2,000/10 = 200, and assuming 4 kcal/g, 200/4 = 50. So you'd want <50 grams of...
  • Replies
    13
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    1,111

    It cannot, you'll only be able to close it less...

    It cannot, you'll only be able to close it less than 1 cm or so, you cannot do full reps with it. You could do isometrics with it but I don't feel that would be a very efficient use of time (and you...
  • That is pretty much what it says. To summarize...

    That is pretty much what it says. To summarize briefly:

    - he uses NHANES data from ~2000-2020 to indicate energy intake has stayed the same (based on 24 hour dietary recalls)
    - he acknowledges...
  • Perspective on potential causes of the obesity epidemic

    Interesting read: https://academic.oup.com/ajcn/article/115/6/1445/6572830

    I'm not going to comment on everything but a couple thoughts not directly mentioned:
    - Even if calorie intake has not...
  • I'm not aware of any guidelines that consider...

    I'm not aware of any guidelines that consider anything beyond what I posted above.
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