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Type: Posts; User: stephypoo

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    Online Trainier

    Does anyone out there know someone whom I could contact about training for a show - I've tried quite a few people, and they either don't listen to what I ask - or they charge me like 70 for a meal...
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    cardio on an empty stomach?

    I have heard way too much on both sides of the fence on this issue...Once and for all I could use some advice to see what would be best.
    Should I do my cardio first thing in the morning (sprint...
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    Well - thanks for all the advice...Although I...

    Well - thanks for all the advice...Although I have already paid my entry fee, and the second show I was going to do was the very next week, this gives me some things to consider. Does anyone have...
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    HELP! 4 Weeks out and getting nervous!

    So I'm 4 weeks out from my very first of two figure shows, and when I stepped on my scale today, the stupid thing said I still have around 25% body fat. I have been in the dieting phase for about 9...
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    Thanks for all the replies... My diet looks like...

    Thanks for all the replies...
    My diet looks like this: 125 cals of oatmeal w/ 1 scoop protein powder 3 T olive/flax oil
    meal 2 - 93 grams chix, 100 grams sweet potatoes (or brown rice) 125 veggies...
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    Consistently doing this program for about one...

    Consistently doing this program for about one month. I have been following the diet pretty closely...It calls for two cheat meals per week (should be on the same day). The workouts are the...
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    circut or regular lifting?

    I am desperately trying to get ready to compete in July, and I fear I won't be ready in time. As a newbie, I need help trying to figure out what types of workouts to do. I purchased a program from...
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    thanks for the advice! Any suggestions on...

    thanks for the advice! Any suggestions on what/how to add more protein?
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    Someone please help the newb...

    Ok - so I've been trying to eat clean, but I seem to have problems figuring out what my BMR is. I wourkout 5-6 days a week. Mon, Wed and Friday I run 1 hilly mile in the morning (at 5am), then have...
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    Sticky: Any kind of weight bearing lift I do laterally...

    Any kind of weight bearing lift I do laterally (from hip to top of shoulder) makes the insides of my shoulder feel the bones are crushing themselves to dust. I have continued to do lateral lifts...
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    Sticky: shoulder issues

    I have been doing many shoulder exercises, and whenever I come the the lateral raises, my shoulder "pops" something awful. I've lowered the weight to 3 lbs, and yet it still happens. I really need...
  • Thanks for that!! Today is supposed to be a...

    Thanks for that!!

    Today is supposed to be a rest day (why? I can't tell I worked out yesterday!! GRRRRRRR!!)
    But I did get my new weight machine! YEEHAW!! I can't wait for the chest and...
  • New rules of lifting for women - Stephy's story

    I just got done reading the New rules of lifting for Women by Lou Schuler, and boy am I now one confused lifter. He says not to do cardio - your body will only become adapt to it, and it won't offer...
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    I need serious advice on weights workouts. I did...

    I need serious advice on weights workouts. I did a major arm/shoulder workout yesterday, (3-4 sets each, 8-10 reps to failure) and I can't tell I did anything today. When I try to up the weight -...
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    Was thinking of entering a fitness show in August...

    Was thinking of entering a fitness show in August - but I don't think I have enough muscle definition yet. Tried a slight carb cut diet which helped me loose inches but not a lot of weight. I'm...
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