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  • Don't worry about protein supplements. If you eat...

    Don't worry about protein supplements. If you eat a balanced diet, you'll hit your protein needs no problem. It's really not hard at all.

    All it takes to gain muscle and strength is eating enough...
  • I'm saying he can do either one of those options,...

    I'm saying he can do either one of those options, not that it's the same thing. Obviously there are more than 3 weeks in a month.
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    I would personally bulk until you reach about 20%...

    I would personally bulk until you reach about 20% bodyfat, cut down to anywhere from 12-15%, and then start bulking again. Make sure you don't cut too quickly though, because you could mess up your...
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    It adds a bit of weight to your lifts and a bit...

    It adds a bit of weight to your lifts and a bit of size. Nothing super significant. You can get by perfectly fine without it. There is also the possibility that it makes you go bald faster or makes...
  • Enough to gain about 3 pounds a month, or 1 pound...

    Enough to gain about 3 pounds a month, or 1 pound a week.
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    We need more information than this. What are the...

    We need more information than this. What are the exercises, and the sets and reps? However, the fact that you're asking this question tells me that you're inexperienced, so it's probably not a good...
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    I wouldn't recommend making your own program at...

    I wouldn't recommend making your own program at all. I tried that and got absolutely nowhere.

    If you want a good novice program that's been run by countless people with great success, I would do...
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    Because that's what the Misc is for.

    Because that's what the Misc is for.
  • Thread: 6 months in

    by Isaac30001
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    That's a really big difference, man. You should...

    That's a really big difference, man. You should definitely be proud of yourself for that. Nice work!
  • That won't have any impact on you. Stop worrying...

    That won't have any impact on you. Stop worrying about stupid stuff.
  • Totally depends on you, and where you personally...

    Totally depends on you, and where you personally store fat. We're all different.
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    My shoulder still pops a bit, but in my case, it...

    My shoulder still pops a bit, but in my case, it came from a pretty brutal shoulder injury that took forever to recover from. You probably won't have any problems if there's no pain, although just in...
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    Nobody cares. If you have muscle, they just look...

    Nobody cares. If you have muscle, they just look cool.
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    Don't waste your money.

    Don't waste your money.
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    Popping isn't always a problem. A lot of my...

    Popping isn't always a problem. A lot of my joints have always cracked, even before I started lifting. If you start getting pain, then it's a problem.

    Keep in mind that I'm not a doctor, and...
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    You just need to gain more muscle everywhere....

    You just need to gain more muscle everywhere. It'll become less noticeable when you do. To be honest though, your genetics look pretty normal to me.
  • Don't do flyes. They're not that great of an...

    Don't do flyes. They're not that great of an exercise anyway.
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    Most people don't know what they're doing.

    Most people don't know what they're doing.
  • Probably not. It's not that easy to gain strength...

    Probably not. It's not that easy to gain strength and stay at a borderline unhealthy bodyfat percentage. Who knows, though. Maybe he's just a genetic outlier and is really good at taking pictures of...
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    Depends. I mostly seem to have stopped growing at...

    Depends. I mostly seem to have stopped growing at 5'11-ish, but some people grow into their twenties. Who knows, I might even keep growing a bit. It's impossible to know for sure.
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