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“Half-reps may build your ego but they also build half a physique.”
― Craig Cecil, Supermen: Building Maximum Muscle for a Lifetime

Make time for it. Just get it done. Nobody ever got strong or in shape just by thinking about it. They did it. – Unknown

There are two types of pains, one that hurts you and the other that changes you.

You don’t find will power, you create it. – Unknown

Push yourself because no one else is going to do it. – Unknown

Come in the gym like you’re going to war. – Unknown

Pain is temporary. Quitting lasts forever. – Lance Armstrong

You have to be at your strongest when you’re feeling at your weakest. – Unknown

You have to be at your strongest when you’re feeling at your weakest. – Unknown

Come in the gym like you’re going to war. – Unknown

Strength does not come from physical capacity. It comes from an indomitable will. – Mahatma Gandhi

If you aren’t begging for rest. Then you aren’t training your best.

I don’t wish it was easier. Wish you were better.

Tough times don’t last. Tough people do. – Robert H. Schuller

When you hit failure, your workout has just begun. – Ronnie Coleman

To be a champion, you must act like a champion. – Lou Ferrigno

Look in the mirror. That’s your competition. – Unknown

Words can inspire, thoughts can provoke, but only action truly brings you closer to your dreams

You only have one life, and if it is not going in the direction you want it to, now is the time to make changes

Never let your past decisions determine your future outcome