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Type: Posts; User: safcpaul

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    Gordon I'm still waiting for proof you don't wear...

    Gordon I'm still waiting for proof you don't wear a wig brohomo
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    That's crazy mate. You're going to look decent...

    That's crazy mate. You're going to look decent when you've get the last of the fat off. You've definitely got a decent muscle base so the lifting has done you well. Just shows what you can achieve...
  • Thread: Safcpauls log

    by safcpaul
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    30
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    1,651

    Im enjoying it mate. Like I say my goal is to get...

    Im enjoying it mate. Like I say my goal is to get 200 for 8 on bench and then I'd be happy to cut after that
  • Thread: Safcpauls log

    by safcpaul
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    30
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    1,651

    Today's workout Bench press 2x7 @ 172lbs 1x6 @...

    Today's workout
    Bench press 2x7 @ 172lbs
    1x6 @ 172lbs
    Overhead press 1x6 @ 122lbs
    Bent over rows 3x9 @ 212lbs
    Full rom pull ups 1x8
    Squats 2x6 @ 212lbs
    Dumbbell cheat curls 2x12 @ 50lbs...
  • If you done it 6 days a week then it would work....

    If you done it 6 days a week then it would work. You're not hitting your muscles often enough doing it 3 days a week. You could probably do that to maintain
  • Thread: Safcpauls log

    by safcpaul
    Replies
    30
    Views
    1,651

    Today's workout Bench press 3x6 @ 172lbs...

    Today's workout
    Bench press 3x6 @ 172lbs
    Overhead press 1x6 @ 122lbs
    Bent over rows 3x10 @ 208lbs
    Full rom pull ups 1x8
    Squats 2x5 @ 212lbs
    Dumbbell curls 2x12 @ 36lbs
    Dumbbell tricep...
  • Thread: Safcpauls log

    by safcpaul
    Replies
    30
    Views
    1,651

    Decided to increase reps and do a bit more volume...

    Decided to increase reps and do a bit more volume and put an emphasis on arms for a while

    Today's workout
    Bench press 1x3 @ 192lbs
    1x5 @ 172lbs
    1x8 @ 152lbs
    Overhead press 2x5 @ 122lbs
    1x3...
  • Thread: Safcpauls log

    by safcpaul
    Replies
    30
    Views
    1,651

    Thanks mate. I think my back is strong because...

    Thanks mate. I think my back is strong because I've emphasised it. When I first started training I was crap at back exercises so I put a focus on it. Will do the same for my front now. Probably...
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    A loss is a loss mate. Still getting you closer...

    A loss is a loss mate. Still getting you closer to your goal. You've got a hell of a gym now haven't you
  • Thread: Safcpauls log

    by safcpaul
    Replies
    30
    Views
    1,651

    Today's workout Bench press 1x3 @ 192lbs 1x6 @...

    Today's workout
    Bench press 1x3 @ 192lbs
    1x6 @ 172lbs
    1x8 @ 152lbs
    Guillotine press 2x5 @ 162lbs
    Bent over row 1x12 @ 152lbs
    1x8 @ 222lbs
    1x11 @ 202lbs
    Chin ups 15,14
  • Thread: Safcpauls log

    by safcpaul
    Replies
    30
    Views
    1,651

    Today's workout Overhead press 1x3 @ 142lbs...

    Today's workout

    Overhead press 1x3 @ 142lbs
    2x2 @ 142lbs
    Close grip bench 2x5 @ 158lbs
    Pull ups 14 , 11
    One arm dumbbell rows 2x7 @ 110lbs
  • Replies
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    20,533

    Youve got your weight loss sussed. I have no...

    Youve got your weight loss sussed. I have no doubt you will lose 2lb next week mate
  • Thread: Safcpauls log

    by safcpaul
    Replies
    30
    Views
    1,651

    Did the leg portion of yesterday's workout today...

    Did the leg portion of yesterday's workout today

    Squats 1x5 @ 228lbs
    1x5 @ 232lbs
    Barbell good mornings 2x8 @ 212lbs
    Calf raises 1x30 @ 280lbs
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    You're not training your back. I'll give you a...

    You're not training your back. I'll give you a simple 3 day routine you can do that is balanced.

    Workout a

    Squats
    Bench
    Rows

    Workout b
    Overhead press
  • Thread: Safcpauls log

    by safcpaul
    Replies
    30
    Views
    1,651

    Today's workout Bench press 1x5 @ 182lbs 1x3 @...

    Today's workout
    Bench press 1x5 @ 182lbs
    1x3 @ 192lbs
    Guillotine press 1x6 @ 162lbs
    1x5 @ 162lbs
    Pendlay row 1x5 @ 202lbs
    Bent over row 1x11 @202lbs
    Chin ups 14,13

    Will be doing legs...
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    This right here. You're in a great position to...

    This right here. You're in a great position to lean bulk for a long time
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    Great reply mate. Reps on spread as always

    Great reply mate. Reps on spread as always
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    Op auschwitz called they hear that you want to...

    Op auschwitz called they hear that you want to take part in their brad pitt training regime
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    At those lifts you'll be able to increase them in...

    At those lifts you'll be able to increase them in a deficit but you will stall at some point so when you come to that point just accept it and maintain your lifts until you're happy with your body...
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    As above don't expect to follow the progression...

    As above don't expect to follow the progression of sl if you're on a cut. Your goal should be to maintain your muscle/strength while cutting. P.s. don't show pics asking for a bf percentage while...
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