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I beat you here by like a month... but am 5 years older than you... same situation but I'm trying to get a career outside propaganda instead of getting into it. LOL

The best advice I've gained...

Thanks for the tips, Tom! I agree with the rest days... I'll need to include them as I start actually trying to gain mass and really work the muscles... but I'm not lifting very heavy at this stage,...

I always concealed carry... some days I also open carry depending on where I'm going and how I'm dressed. in my state it's very common to see people open carrying and it's just assumed most are...

I used to be quite the athlete decades ago... but any success I'm having is due to the info/insight I've gained here. I'd have been spinning my wheels for a lot longer without the advice folks here...

So I've now made it a full 6 weeks of legitimately lifting consistently... only 4 weeks of following a real plan (modified Fierce 5). I'm not really doing rest days bur rather I've shifted the...

use a proven routine (fierce 5 seems to be the pick on this site) and eat fewer calories than you need to maintain your mass. think about the body you had, the one you have and the one you want. Take...

what's in the vaccine?

that's encouraging to hear.

where? must have been a private event... did the Stasi know about it?

history rhymes... the last time this same group attempted this sort of thing it gave rise to ultra-nationalism which kicked out the banksters and built the strongest economic engine in human history....

are you making that statement from your home office? when was the last time you attended a large gathering with unmasked, free people?

I agree with your sentiment, but it reads like you're blaming the wrong people... "amerikkka"? - it's Weimerica.

These numbers are super-impressive! I have to ask (as someone who can't lift 1/2 of what you can) - I see some big gains in DL and Squat but no real gain in your Bench... did you just not work the...

that sounds extra ***gy... but I bet it tastes good!

I do it in 2 cups... and they're bigger cups. I'm sure coffee's bad for you but I drink a full pot every morning... BIG cigar mugs... 1 scoop (15g and 90 calories) in each of the first 2 cups... then...

title says it all - it's my new morning beverage. 30g of protein, 180 calories and the taste grows on ya'!

Good suggestion. I've been kind of a "hippie" for 3 decades so I've always stretched every morning... and I walk a couple very energetic dogs before sun-up each morning to "warm up" a bit before I...

great work, dude! keep it up!

but it feels good, right?

I've made it past the super-noob soreness now and just feel that "good sore" vibe now... that "you used your muscles like you're supposed to" pain. it's my new high....

I'm brand new to this, so I speak from what I've read rather than 1st hand experience, beyond the 8lbs I've lost over the past 3 weeks... but preserving muscle will actually help you to burn more...