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Chicken, tuna, veggies, oats, skim milk, low fat cottage cheese, whole wheat bread, natural peanut butter, eggs, etc.

Ok 2400 calories are not just going to sit around all day waiting to be used. They either will be stored as fat for the future or pushed out of your body. If you think that 2400 calories will just...

It is common sense to have the knowledge that you should feed it smaller portions more frequent than one huge portion. I have a degree in biotechnology in which I have taken a few biochemistry...

Yes I do. It doesn't take your body 24 hours to metabolize food that you ingest. If there is way more than enough it get converted to something you don't need or you secrete it out of your body and...

And as well you don't have to agree with me. Everyone has the right to their opinions.

However, your body, no matter how impressive of mechanics it does have it can't take all those calories at...

I'm not talking about how you it makes you feel, I'm talking about what your body is doing on a molecular basis.

So just so I know where you are coming from, do you think that someone's body would be keeping homeostatis the same if they ate 6 meals of 400 calories compared to eating 1 2400 calorie meal?

As I do agree that total calories are important I disagree on how you break them up. It would make no sense to have 100 calories when you wake up and your body needs them then to eat 800 calories...

I think that it looks like a consistent meal plan. Only thing I would change is to get more protein in at breakfast so maybe just add in a few eggs. Your first meal of the day should be your biggest....

How can one achieve bodybuilding success?

To have success in bodybuilding you need to be dedicated to what you want. You have to move around every part of your life to help you achieve your best....

I love the three day split more than any other I've used. Mine looks like this:

Training:
Monday: Chest and Back
Incline dumbbell press- 4 sets (12, 10, 8, 6)
Dumbbell flies- 4 sets (12, 11,...

I guess it just depends on what you want from weight lifting. My favorite split is doing a 3 day. Chest & Back, Legs & Abs, and then Shoulders & Arms. Since I'm naturally more on the ectomorph side...

Exactly what I think. There is so much information on the site that doesn't just deal with getting big like Arnold. People can build their bodies the way they want to. Who is anyone to judge?

Hey look, someone who can go about giving someone advice without trying to put them down and give disrespect. Good job samalmarresh you are not the dime-a-dozen on this forum.

Haha ok internet hard-ass. Sorry we can't all be, or want to be, over 200 lbs.

This whole post has gone way off target. My ONLY point was is that you need to respect other people's goals.

Yes as I stated before this is bodybuilding.com so the first thing that comes to your...

I've got two words for you, Bruce Lee. He was 5'7" and weighed 131 lbs. Are you really saying he didn't look good?? If you don't think so just type in his name into Google images.

The point of my...

Ok, I get that this is Bodybuilding.com and most people think that just means looking like Lou Ferrigno but it's not. Maybe some people don't like to be huge. They would just like to be cut. I can...

I personally like dumbbell or cable flies over the pec dec because I feel a lot more in my chest. My chest is my weak point right now and I'm learning new techniques to isolate my chest more and get...