The more reps you do, the more you sweat, the more you sweat, the more calories you will burn, the more calories you burn, the more weight you will lose !
Just find a good diet plan, and stick to it ! Try to get the same amound of calories, carbs, protein each day and If you don't like it Increase/decrease the amount !
It is not the width of the shoulders , it is the width of his back, and the small waist, and the shoulders spesific ... are nothing impressive, there is no great genetics, maybe the back is his...
If you do the spin class and the leg workout after ! You are not going to get the most of the leg work out, therefore , you are not gonna get the most effect, because your legs are already tired !
