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  • What are your goals?

    What are your goals?
  • I *assume* you mean this......

    I *assume* you mean this... https://www.fitness-superstore.co.uk/body-solid-g9u-multi-station-gym-with-vkr-station.html

    It depends on your goals, if you want little bit of general fitness and...
  • B- Slovenly punctuation. Add a comma to avoid...

    B- Slovenly punctuation. Add a comma to avoid ambiguity. It's not that you have let us down, rather you have let yourself down drudixon. Must try harder in class!
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    This is your second post about aches and pains....

    This is your second post about aches and pains. Sorry to hear it.

    Just to be random... Vitamin D deficiency?

    Get well soon!
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    The rack is probably at least half my gym time,...

    The rack is probably at least half my gym time, I'd go as far as to say the rack and bar is why I keep my membership.

    I'm conscious of the time too. If the other rack is empty... don't worry. I...
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    This isn't supposed to be very accurate, just to...

    This isn't supposed to be very accurate, just to give you a basic feel for the numbers

    Weight in pounds * 14 = roughly maintenance

    92*2.2=202 lbs
    200*14=2,800

    Your maintenance is at least...
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    If you go ultra low on calories for a couple of...

    If you go ultra low on calories for a couple of days your weight will drop suddenly. But.... this is more likely to be made up from reduced glycogen (stored "fuel" in the muscles), reduced bowel...
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    Barbel strict OHP +5,830 = 1,187,849

    Barbel strict OHP
    +5,830 = 1,187,849
  • Can you get a resistance band? usually different...

    Can you get a resistance band? usually different colours for different thickness, and use one to assist you. Depending on the band you might have a knee in it to support you while it's hooked over...
  • For me.. I can't run if I've eaten. I always run...

    For me.. I can't run if I've eaten. I always run before and eat breakfast afterwards.

    Different things work for different people. Just try it and see what works for you.
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    News is so full of people doing selfish bad ***....

    News is so full of people doing selfish bad ***. Always really good to hear a story about someone doing the reverse
    (still on spread)
  • ^^This

    ^^This
  • Pull-ups are more macho ;) not sure if that's...

    Pull-ups are more macho ;) not sure if that's your deciding factor
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    Why won't they let you get 2 sessions to try it...

    Why won't they let you get 2 sessions to try it first? I think that's a big red-flag right there.
    Save your money
  • I'd read a reasonably detailed account of the...

    I'd read a reasonably detailed account of the Martin and Mitchell defection (which occurred in 1960). What struck me was that one of them had been into physique, can't remember which one, and the...
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    Because you're talking about buying 50 sessions...

    Because you're talking about buying 50 sessions in one go, I'd suggest you are REALLY sure the coach is good and what you need. Imagine getting that feeling you made a mistake in the very first...
  • Arnold who??

    Arnold who??
  • Op states (post title) "a week or two". Do you...

    Op states (post title) "a week or two". Do you start hurting that like hell 1 week later or 2 weeks later? that doesn't sound like usual DOMS.
    FWIW I'm not thinking medical. Certainly will be...
  • Don't know, I find exercise loosens me up a bit...

    Don't know, I find exercise loosens me up a bit and helps so it could be that, but I am trying to avoid jumping to any level of detail.

    If OP hasn't exercised for a week or more then starts to get...
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    How much do you want to win?

    How much do you want to win?
  • Results 1 to 20 of 93
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