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You really bulked up I haven't checked this thread in awhile and just checked it today damn man looking big.

Thanks!

yeah haha I did this morning when I woke up I need to buy new underwear and socks they all have holes in them. I did some running today a lap and a half around the track and then did quite a few...

Thanks! I plan to get down to atleast 10% bodyfat before getting the surgery. The surgeon said the gland would need to be removed when I went to see him.



Thats the plan :D

I have been cutting for almost a year I've lost 60 lbs.

Bulk, if you put on fat you can always take it back off.

Anyone have any comments or suggestions on my physique? I know lose more fat lol. But what else?

Not that I know of. I'm saving up for it but its going to take awhile hopefully I can get the surgery this summer.

Yeah I got it when I was like 10 or 12.

I have gynecomastia. I lost 60 lbs and they stayed exactly the size they were when I was 240. Pretty depressing. Not just the nipple but the actual breast itself didn't get any smaller.

Congrats bro! looking good!

Oh I know. I talked to a plastic surgeon... its $7000

this should work...

daaaa wtf.

should be working now.

I've gained some weight but I'm working on taking it back off and have taken a little bit off. Hoping to be around 150-175ish by august.

http://img692.imageshack.us/img692/7618/img0233j.jpg...

yeah I wish he was he use to be a bodybuilder back in the day but hes out of shape now and he works really long hours sometimes like 18 hours a day and hes always really tired so I don't harass him...

Thank you very much for the idea I appreciate it a lot :) Any ideas on what I should be doing for diet? All I've been eating is tuna chicken and the occasional turkey burger every once in awhile on...

Hey thanks for the reply :] I would but the gym is like 6 miles away. I think walking/jogging 12 miles a day would be pretty counter productive unfortunately.Maybe I could ride my bike thats a pretty...

I was doing really well I had lost almost 60 lbs but now I've gained some weight back... Soo.. I need to get back on track. I've started running again and I'm trying to lift and be consistent but its...