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  • Thread: Should I cut?

    by SL1N
    Replies
    5
    Views
    1,408

    Just bulk upp

    Just bulk upp
  • Very unique

    Very unique
  • Thread: Hi

    by SL1N
    Replies
    2
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    534

    Go to the gym. Start training. Get attention.

    Go to the gym. Start training. Get attention.
  • Replies
    4
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    727

    Work your hardest. Fitness is art. It takes time....

    Work your hardest. Fitness is art. It takes time. Enjoy the progress :O
  • Replies
    10
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    747

    More than 15% for sure. Id say its more of a...

    More than 15% for sure. Id say its more of a muscle lacking...
  • Replies
    3
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    463

    Good gains sir. Many more to come!!!

    Good gains sir. Many more to come!!!
  • Replies
    10
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    1,060

    No you are just a little bitch. Go get ur lats...

    No you are just a little bitch. Go get ur lats wider than planet earth and ull be fine silly
  • Replies
    4
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    974

    Curl Bar always felt better for me but lee priest...

    Curl Bar always felt better for me but lee priest did straight :)
  • Replies
    16
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    3,272

    Adderal should do the trick

    Adderal should do the trick
  • Replies
    2
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    677

    There should be some pull up bars outside and dip...

    There should be some pull up bars outside and dip bars. That will build necessary strength prior to gym
  • Replies
    0
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    425

    18 Year Old Zyzz Follower

    Currently 205lb bw
    Bench Press: 330lb
    Deadlift: 510lb
    Squat: 440lb


    The biggest enemy is yourself and the dumb ****ers around you who keep holding you back. If you know what you want go get...
  • Replies
    2
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    993

    idk bro not bad but could be better ;)

    idk bro not bad but could be better ;)
  • Thread: Rd to arnies back

    by SL1N
    Replies
    0
    Views
    411

    Rd to arnies back

    Stats:
    G: M
    Age: 18
    Weight: 90kg
    Height: 181cm
  • Replies
    0
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    556

    Heartbreak ---> Olympian Beast

    Yo, I know Im not the only loser out there who got dumped and felt like total ****. What I know is that gym saved my life, got me strong af and ready to conquer any obstacles I will have in life. If...
  • Replies
    5
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    612

    bench more, do reverse bench press (should def...

    bench more, do reverse bench press (should def feel them), do 105% of your bench (ask the spotter to slightly tap it with u)
  • Bulk a bit more i rekon. Im bulking myself (if u...

    Bulk a bit more i rekon. Im bulking myself (if u wonna see my pics search up slin1 on youtube) and i dont think people are ready to cut until they are about 90kgish of fat and muscle (considering u...
  • Replies
    22
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    1,595

    people said this a lot but food and volume lifts...

    people said this a lot but food and volume lifts are the main thing.
    eat eat eat
    pasta, dumplings, any calorie filled food. Only eat a bit of protein (e.g 10-20grams every 2-3 hours) but eat a lot...
  • Replies
    22
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    1,595

    there is a very basic schedule 6x6 bench 6x6...

    there is a very basic schedule
    6x6 bench 6x6 squat 6x6 deadlift
    Eat a lot
    A LOT
    you should never feel hungry if u want mass
    add different accessories for muscle dev.
  • Replies
    416
    Views
    369,037

    Sticky: Yeh agreed!

    Yeh agreed!
  • Results 1 to 19 of 19