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Just bulk upp

Very unique

Go to the gym. Start training. Get attention.

Work your hardest. Fitness is art. It takes time. Enjoy the progress :O

More than 15% for sure. Id say its more of a muscle lacking...

Good gains sir. Many more to come!!!

No you are just a little bitch. Go get ur lats wider than planet earth and ull be fine silly

Curl Bar always felt better for me but lee priest did straight :)

Adderal should do the trick

There should be some pull up bars outside and dip bars. That will build necessary strength prior to gym

Currently 205lb bw
Bench Press: 330lb
Deadlift: 510lb
Squat: 440lb


The biggest enemy is yourself and the dumb ****ers around you who keep holding you back. If you know what you want go get...

idk bro not bad but could be better ;)

Stats:
G: M
Age: 18
Weight: 90kg
Height: 181cm

Yo, I know Im not the only loser out there who got dumped and felt like total ****. What I know is that gym saved my life, got me strong af and ready to conquer any obstacles I will have in life. If...

bench more, do reverse bench press (should def feel them), do 105% of your bench (ask the spotter to slightly tap it with u)

Bulk a bit more i rekon. Im bulking myself (if u wonna see my pics search up slin1 on youtube) and i dont think people are ready to cut until they are about 90kgish of fat and muscle (considering u...

people said this a lot but food and volume lifts are the main thing.
eat eat eat
pasta, dumplings, any calorie filled food. Only eat a bit of protein (e.g 10-20grams every 2-3 hours) but eat a lot...

there is a very basic schedule
6x6 bench 6x6 squat 6x6 deadlift
Eat a lot
A LOT
you should never feel hungry if u want mass
add different accessories for muscle dev.

Yeh agreed!