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Type: Posts; User: AtomicZabka

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  • 12-07-2015 09:31 PM

    Thread: Important: Conditioning FAQ & Training Articles

    by AtomicZabka
    Replies
    131
    Views
    223,533

    Sticky: Been training a couple weeks now, but tonight in...

    Been training a couple weeks now, but tonight in the wrestling portion I got a little discouraged after being slammed (I know as the FNG I will get slammed) but I felt like I really didn't learn...
  • 12-03-2015 09:51 PM

    Thread: Blood Taste and Coughing

    by AtomicZabka
    Replies
    2
    Views
    636

    Blood Taste and Coughing

    ***not looking for medical advice***

    Hey all, so I have been training in MMA for a couple weeks now and while I am not in the best of shape I consider myself in ok shape (and working on it)....
  • 11-22-2015 08:13 PM

    Thread: Protein & Carbs same amount

    by AtomicZabka
    Replies
    5
    Views
    423

    Protein & Carbs same amount

    Hey all, quick question that I really couldn't find an answer to.

    On rest/recovery days should your protein and carbs equal out? Example: 170g protein 170g carbs (just an example, not my actual...
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