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Oh man that’s crazy. Yea that is COMPLETELY out of the question for me lol. I would just deal with the lower body fat at that rate.

Honestly not terrible. I usually don’t go to bed hungry. I could always eat tho. My appetite is a problem lol.

Also this may seem like a dumb question so I’m sorry in advance, but how do you guys track your cheat meals exactly? For example if I go to a restaurant for dinner, sure I can search each item in my...

Yes makes total sense. I’m realizing that what seemed like little senseless cheats on the weekends are indeed screwing all my progress for the rest of the week.

Also that is definitely relieving...

I aim for my body weight right now. So about 150-160g of protein. I USUALLY hit it but I’d say maybe one weekday I usually fall under a week. I also dont aim for my protein as hard on the weekends...

Thanks for the info! I do struggle I building my chest. I feel I lift as heavy as I can and always try to lift until failure but I still can’t manage to build the chest that way that I’d like. Do you...

Thank you so much for all the advise everyone! You guys are truly helping tremendously.

So what if I tried this. I’d really like to not lose any muscle but I REALLY wanna get rid of this lower...

Hey guys so I couldn’t figure out how to post a picture directly into this thread however I posted it in my gallery located in my profile! Just taken today and I’m at 147lbs. Again I’m 27 years old,...

I’ll get a pic up later today for sure! As far as my rate of weight loss, that’s just it…I hover around 149 up and down a couple of pounds every week. This is definitely due to my cheat meal (one...

It mainly stays in the same range of 149 +/-. You’re most likely right about the cheat meals. That’s probably my issue since I spend most of the beginning of the week just trying to get rid of the...

As in lower my calories even lower than 1650 a day? Or just keep going with the 1650? How do you think bulking then cutting might help? Just curious!

Hey guys,
So back in early 2020, I buckled down and started tracking everything I ate. I went from 180lbs to 145lbs current day. I am 5’ 7, 27 years old, I’m fairly lean and have some defined muscle...