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jeff pls stay

fuk u chestbrah

showthread.php?t=148497913

my mind is full of fuk

In, subbed

in in in

fell on ice in march
sprained AC joint
no lifting
still hurts
WAT DO

anyone have experience with injured ac? or shoulder injuries of any sorts?
would like suggestions on how to healing this...

fuark lost it at house

Monohydrate, mix with gatorate powder or whatever rustles your jimmies. Cheap as heck, 13.49 for 700g at a local vitamin store for me.
Creapure if you have money to blow, some people swear by it....

Tons. Cant even shampoo my hair with that arm, feelsbad.

Thanks for the replies. Repped you all

Keto diets?

Separated AC. Lifting with what i can mang

Suggestions? tis noticeable

inb4 bad posture

and your options are:
yes or yes

good responses fellas, I didn't take into consideration the arch of the back as well, so always good to think about. cheers

pics or it never happened.
(all homo) (srs) (not srs)

lift teh pains away. and eat alot of iced cream.

strong comfort/10
(no homo)

Thanks for the replies lads. Also, should I be concerned with closer/wider grips for slightly different parts of the chest/tris?
Ive heard some gabbering about this but im not sure if there's alot...

solid dude. same for flys?

I was wondering what I sould set the angle to on a bench for an ideal incline barbell/dumbbell press.

Dont want to work the shoulders too hard and I wanna target dem upper titties. (no homo)...

Haha. Will do mate, cheers