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thank you :D

made it last night or the night before don't really remember lol
was bored and thought my be i can give some motivation to some one by uploading it on you tube
since the last pic there i kept...

///

i wanna start taking a pre workout
which is better?
there is the deal now too on bb.com 2+1 on 1mr

:-)

lets say i want to break down some muscle at the hamstring area
how many sets , reps should i do?
(i am cutting)

...........??

Brah wtf just bang her

Seems legit

:)/

^^ this

just drink 3 cups of coffee 1hr before your workout
and you'll feel like a siiccckk freakk in the gym

best pre workout supp ever

Certainly keep bulking

this++++

hi brah! dont worry keep the hard work its just matter of time till you will look wider
and bay the way i dont really see a big problem with your shoulders..
ppl just jelly so thy trying to make...

bump, really need help..

what should i eat on this last month?
my protein source is chicken breast, egg whits, tuna, whey protein, Cottage cheese
my fats are basically from my food, and olive oil
but what should i eat...

its all about cal in vs cal out
you dont have to do cardio
if your doing some just do what you prefer

hell no!
go to the doctor brah!

3-4weeks?
Enough to make the nail