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Dry Ingredients:
2 cups ground flaxseed
1 tabelspoon baking powder
1 teaspoon salt
1 tablespoon pumpkin pie spice
6 packets of stevia
1/2 cup chopped walnuts

Wet Ingredients:
2 whole...

in.

What if i didn't want to consume any high GI carbs in my shake? Even while cutting right down, should I still include say a banana in my shake or some oats...or should i go right for the whole food...

Are Whole Eggs or Egg Whites Better for You?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

I was on a weekend trip with some friends recently and one of my friends...

Should i go with a high protein/oats (40g) shake or just go right for the whole food meal after HIIT and compound lift training?

Or both? My calories are definately in check, just need to know...

I have a tight diet. results have kept coming this past month. I believe im 16-17% bf and i need to know if dextrose in my pwo shake is yielding any fat loss? My workouts are a combination of...

of course you're not because its nearly impossible to account for every one thing you put into your body. if you want some accelerated fat loss with flexible eating, i suggest checking out Brad...

If so, how many grams for a 210 pounder?

must this be taken everyday for maximum results?
Appreciated

how would I go about cycling Xpand?

when should I give it a break so I don't hit a plateau?

I've just started using Xpand (caffeine Free) and i'm wondering how many times a day i should have a serving (1 scoop=4.5g creatine) for the creatine to fully saturate my muscles. I was told not to...

This is a creatine, bcaa, glutamine compound. I'm sure some of you have heard of it or have tried it. My question is, for a first timer using creatine, is it necessary to load on this type of product...

I don't have a scale at home, but i have measuring utilities (cups, tablespoons ect.) How many grams are in one tablespoon of dextrose? Thanks

Red Pepper/Spinach Omelette
Oatmeal w/ cinnamon
Grapefruit

Im currently using Twin peak's cycling program. Has anybody else done this? How did it work for you and what was your general meal plan?

Thanks

For those who have seen huge results from either, tell me.

I'm currently on Twin Peaks' cycling plan, but he has limitations on higher fat meats and unfortunately I don't have many meats with less...

I make my own burgers from buying bulk lean ground beef, turkey and chicken, making them into burgers. However, in order to hold the meat together to make burgers, i have to pack them with oats....

Willa a bag of surcrose from my local gorcery store do the trick? Are there simpler options to get decent spikes?

Howdy

Just curious as to what are some solid high glycemic carb sources to spike my insulin levels in my shake. I usually put a frozen banana in there. Is this effective? Is sucrose effective?...