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Saw the 2nd doctor... he said my hamstring and hip flexor flexibility was bad and i needed to work on it. He said i could do squats and deadlift as normal.

I have been squatting with mild...

I had to take 2 months off squats as i had leg surgery... i have done 2 squat sessions in the last week and my shoulders are getting really sore when i get into position under the bar and theyre...

Is that 102.5kg and keep doing 90% of that?

If my 1rm is 100kg... and i take 90% of my 1rm to base my percentages on... so 90kg. On the next mesocycle do i do 90% of 102.5kg... or just go 92.5kg?

Also... is it ok to skip deadlift day? My...

How do i deload the assistance exercises?

Im doing boring but big... 5 sets of 10 reps at 60kg... how do i deload that? Less weight? Less sets?

To train back id need to do barbell row... lifting the weight off the rack would place pressure on my leg...?

I cant do squats or deadlifts for a month as i had some leg surgery... could someone please tell me how often i can work my chest per week?

Volume? Weight? Frequency?

Will doing chest...

I've only done one workout so far but it was great. Doing the Boring but big program. Felt sore the next day and am already planning my next bench workout.

The good part is setting new records......

Been on shake diet for 4 days... lost 5kg.

Bit hungry at night. Only having one proper meal for dinner.

If I have anything to go off from power lifting coach... his videos seemed to indicate rounding of the back in general... he wanted me to lift my chest. From video it seemed to be an upper back...

I dunno how strength will go with that but I saw a program on TV which put everyone on a shake diet... the one man lost 20kg in 8 weeks!

I think I'm going to go on a shake diet for a month and try to focus on trimming up.

Yeah. Sorry... last time I deadlifts was from rack. over a week ago and my spine is still achy.

When I was getting form checked by power lifting coach he had the barbell heightened with a layer of...

I am struggling with conventional deadlifts... back rounds no matter how good my attempts at form are... and I am getting achy spine or vertebrae pain for days afterwards.

Should I buy a hex bar...

I have had a power lifting coach session.... 1 hour working on my deadlift. He took films on 1st set and compared to final set after correction. On first set there was a lot of back rounding... after...

I got a dexa scan on 5th jan 2018... then another yesterday 25th june 2018... almost 6 months.

The results were disturbing and almost make me want to give up.

I lost 3.5kg of lean mass and...

I did deadlift, or rack pull from knee height, last night. First time in 2 months. Have been doing pilates.... helping me to learn how to activate my core, hams and glutes...

Did 3 sets of 5 reps...

Started starting strength last night... wanted to check linearisation.

Went well. Squat 80kg, pressed 40kg, deadlifted 40kg....

How long to follow linearisation? When to introduce assistance...

Ive done several pilates reformer classes.... my first class (after 9 months of squatting, deadlifting) my abs cramped up on first exercise.... Actually, i was trying to get in the machine and i...

Hamstrings are still sore from RDL 2 days ago....and i only did the bar...