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    thank you, it's been about 4 days, didn't stop...

    thank you, it's been about 4 days, didn't stop fasted cardio and training at all, sodium intake is low to zero at the moment but my feet look like to an overweight person and it hurts when I walk
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    Post contest huge water retention

    So after I competed, I've been eating for 4 days everything I wished for the past 4 months. I've done competing before 3 times and after each competition I ate the same.
    Only this time, after 4 days...
  • I went from 84kg to 82kg in just one day, was it...

    I went from 84kg to 82kg in just one day, was it all just water ?
  • I forgot to mention that the extra layer of fat...

    I forgot to mention that the extra layer of fat or whatever it is, is super super soft

    Anyway thanks for the fast reply so you’re saying to not go zero carbs and fats ? Just forget that it...
  • 10 days out, got off dieting for 2 days | Urgent help needed !

    My prep was going on so well, I was in the best shape of my lifetime (this would be the 4th contest I attend) I was about 14 days out when I found out I wasn't able to compete no more because of...
  • 3 1/2 weeks out, breakup and loss of motivation

    I’m currently on contest prep, dieting and fasted cardio and post training cardio and dieting some more got to my head and now is this.

    I’ve been with this girl for the third time, the first teo...
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    I've got issues with caffeine my heart was...

    I've got issues with caffeine my heart was beating to fast
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    also, what supplements should I be taking in...

    also, what supplements should I be taking in order to not lose muscle or to boost my fat burning process?
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    as I mentioned before, for lean gains, I've added...

    as I mentioned before, for lean gains, I've added 5 cm to my biceps while dropping from 12 mm of fat on my stomach to 6 mm and I should start that fat loss just by going into a calorie deficit ? what...
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    lean gains

    lean gains
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    65-70kg class but any suggestions are...

    65-70kg class but any suggestions are appreciated, I'm not sure yet
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    what do you mean about drug tested, you're...

    what do you mean about drug tested, you're thinking about steroids aren't you ? lol :D
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    I've got 4 months until competition

    I've got 4 months until competition
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    oh sht, sorry, I was at work, got a shtty day but...

    oh sht, sorry, I was at work, got a shtty day but still answered on this post :D

    my macros are:
    2710 cal
    169 protein
    34 carbs
    211 fat

    I'm taking gold whey protein from ON, amin.o. energy...
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    Those veins are just from my genetics, my mom has...

    Those veins are just from my genetics, my mom has the same popping veins as I do, I've had them since I was born. it's also the muscle memory, before I joined the army, 4 years ago, I've been going...
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    hm, thank you very much I have posted in the...

    hm, thank you very much
    I have posted in the competition prep thread but it is inactive, no response and most posts are years old
  • My first time in a competition having some questions

    'm going to attend my first competition and I need some advice on how to start getting insane shredding. Will it be enough to go on a calorie deficit ? I can't currently post pics of myself but you...
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    yup, 3 months so far on keto with about 4-5 cheat...

    yup, 3 months so far on keto with about 4-5 cheat days in these whole 3 months
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    thanks, will do that thanks, it is because...

    thanks, will do that


    thanks, it is because my bones are very light, I've been called a liar multiple times on this forum due to my stats, but I know it is because my bones are so light. As an...
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    Competition prep approach

    I'm going to attend my first competition and I need some advice on how to start getting insane shredding. Will it be enough to go on a calorie deficit ? I can't currently post pics of myself but you...
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