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Type: Posts; User: TonySturch

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  • Replies
    1,223
    Views
    65,151

    Friday, Dec 20, 2019

    Routine: Fullbody
    Weight: 226

    Hammer Pullups:
    BWx20

    Back Hyperextensions:
    BWx20

    Ab Crunch: (Second Rung)
  • Replies
    1,223
    Views
    65,151

    Monday, Dec 16, 2019

    Routine: Fullbody
    Weight: 227

    Pullups:
    BWx20

    Back Hyperextensions:
    25x15

    Ab Crunch Machine:
  • Replies
    1,223
    Views
    65,151

    Friday, Dec 13, 2019

    Routine: Fullbody
    Weight: 227

    Hammer Pullups:
    BWx20

    Back Hyperextensions:
    52x15 (kettlebell)

    Alternating Ab Crunch: (Second Rung)
  • Replies
    1,223
    Views
    65,151

    Monday, Dec 9, 2019

    Routine: Fullbody
    Weight: 227

    Pullups:
    BWx20

    Back Hyperextensions:
    25x15

    Ab Crunch Machine:
  • Replies
    1,223
    Views
    65,151

    Routine: Fullbody Weight: 225 Pullups: BWx20...

    Routine: Fullbody
    Weight: 225

    Pullups:
    BWx20

    Back Hyperextensions:
    BWx20

    Ab Crunch Machine:
  • Replies
    1,223
    Views
    65,151

    Tuesday, Nod 26, 2019

    Routine: Fullbody
    Weight: 223

    Pullups:
    BWx20

    Back Hyperextensions:
    BWx20

    Ab Crunch Machine:
  • Replies
    1,223
    Views
    65,151

    Tuesday, Nov 19, 2019

    Routine: Fullbody
    Weight: 222

    Pullups:
    BWx20

    Back Hyperextensions:
    25x12

    Ab Crunch Machine:
  • Replies
    1,223
    Views
    65,151

    Friday, Nov 15, 2019

    Routine: Fullbody
    Weight: 221

    Hammer Pullups:
    BWx25

    Back Hyperextensions:
    BWx20

    Alternating Ab Crunch: (Second Rung)
  • Replies
    1,223
    Views
    65,151

    Wednesday, Nov 13, 2019

    Routine: Fullbody
    Weight: 219

    Pullups:
    BWx20

    Back Hyperextensions:
    BWx20

    Ab Crunch Machine:
  • Replies
    1,223
    Views
    65,151

    Routine: Fullbody Weight: 219 Pullups: BWx20...

    Routine: Fullbody
    Weight: 219

    Pullups:
    BWx20

    Back Hyperextensions:
    BWx20

    Ab Crunch: (Second Rung)
  • Replies
    1,223
    Views
    65,151

    Tuesday, Nov 5, 2019

    Routine: Fullbody
    Weight: 219

    Pullups:
    BWx20

    Back Hyperextensions:
    25x12

    Ab Crunch Machine:
  • Replies
    1,223
    Views
    65,151

    Friday, Nov 1, 2019

    Routine: Fullbody
    Weight: 220

    Hammer Pullups:
    BWx20

    BB Bench Press:
    225x20

    H/S Iso Row:
  • Replies
    1,223
    Views
    65,151

    Friday, Oct 25, 2019

    Routine: Fullbody
    Weight: 219

    Pullups:
    BWx20

    Back Hyperextensions:
    BWx20

    Ab Crunch Machine:
  • Replies
    1,223
    Views
    65,151

    Routine: Fullbody Weight: 220 Pullups: BWx20...

    Routine: Fullbody
    Weight: 220

    Pullups:
    BWx20

    Back Hyperextensions:
    BWx20

    Ab Crunch Machine:
  • Replies
    1,223
    Views
    65,151

    Friday, Sep 20, 2019

    Routine: Fullbody
    Weight: 220

    Hammer Pullups:
    BWx20

    BB Bench Press:
    225x25

    Cable Row:
  • Replies
    1,223
    Views
    65,151

    Tuesday, Sep 17, 2019

    Routine: Fullbody
    Weight: 218

    Pullups:
    BWx20

    BB Bench Press:
    275x10

    H/S Iso Row:
  • Replies
    1,223
    Views
    65,151

    Friday Sept 13, 2019

    Routine: Fullbody
    Weight: 218

    Pullups:
    BWx20

    BB Bench Press:
    275x10

    H/S Iso Row:
  • Replies
    1,223
    Views
    65,151

    Thursday, Aug 22, 2019

    Routine: Fullbody
    Weight: 218

    Pullups:
    BWx25

    BB Bench Press:
    275x12

    Handlebar Row:
  • Replies
    1,223
    Views
    65,151

    Friday, Aug 16, 2019

    Routine: Fullbody
    Weight: 221

    Pullups:
    BWx20

    Back Hyperextensions:
    BWx20

    Ab Crunch Machine:
  • Replies
    1,223
    Views
    65,151

    Thursday, Aug 8, 2019

    Routine: Fullbody
    Weight: 217

    Pullups:
    BWx25

    Back Hyperextensions:
    BWx20

    Ab Crunch Machine:
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