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  • You will make AMAZING progress coming to training...

    You will make AMAZING progress coming to training for the first time. You body will be "learning" how to perform each movement. Even just your body learning the coordination of all the muscular...
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    I am not buying it. Post a pics of a (STRONG)...

    I am not buying it. Post a pics of a (STRONG) guy with huge chest and back and guarantee the delts are there.

    Post up pics of your underdeveloped delts. My guess is like most people, you just...
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    Delts can be trained with many compound pressing...

    Delts can be trained with many compound pressing exercises as well as pulling.


    I NEVER would even consider doing an upright row. (shoulder destroyer)

    I really dont work delts with dumbbells,...
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    While I dont know you specific case, I have first...

    While I dont know you specific case, I have first hand knowledge of this. When I was in my real bad accident in 09, (broken neck, tbi...etc) they came and did a TB test on me in the hospital...
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    Levi 541. "athletic cut' and made with stretch...

    Levi 541. "athletic cut' and made with stretch fabric.

    I have decent legs, not crazy huge and am fairly lean and they fit better than any pants I have found.

    The just work for me. I do buy...
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    I'll post up my routine when I get a chance. I...

    I'll post up my routine when I get a chance. I tried keeping a journal here a long time ago but I found it just took way too much time.


    I use a phone tracking app called jefit. I think I...
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    I dont think so. Especially with DC. With DC...

    I dont think so. Especially with DC. With DC many of your target reps for your 'giant sets' are 12-15. EG, HS chest press, you fail at 9, then get 4, then get 2. Anything I can do for 9-10...
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    It "borrows" from several programs. Mainly...

    It "borrows" from several programs. Mainly Metzner's Heavy Duty and DC I can see a lot of.

    For me, I am really enjoying DC since you are essintally doing an A/B M/W/F So each body part gets...
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    My wife is a small girl. She is 5'4 3/4" (she...

    My wife is a small girl. She is 5'4 3/4" (she makes sure to get the 3/4" in there!;) ). She is always about 113. She has been fit most of her life, but does not obsess about it. I am envious...
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    My wife is a 19 and I am a 32 so I guess as a...

    My wife is a 19 and I am a 32 so I guess as a couple we average out well 😀




    I had no idea but I looked up a calculator and thought it was kind of funny. Obviously using it to look at...
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    The volume is low-er than I have been doing, but...

    The volume is low-er than I have been doing, but definitely not the lowest program I have ever done. I did a 3-day upper lower split for the first few years coming back to the gym that we even...
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    Most all people I see are overweight and a vast...

    Most all people I see are overweight and a vast majority are obese. 40% of US adults are obese by definition.


    Of course acceptance is being pushed because it makes people money. Hey lets...
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    My solution is I dont skip the gym. I tried...

    My solution is I dont skip the gym. I tried that one time, and ended up skipping 10 years ;)

    Been back training now 10 years. Since I have come back to the gym, I make it a point to never...
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    I' am not sure what leads you to believe I even...

    I' am not sure what leads you to believe I even give you that much credit.

    Good luck with your 2020 lifting goals.
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    ^^^^^^^^^^^^This. Hook grip does not work...

    ^^^^^^^^^^^^This.

    Hook grip does not work for me. I have big palms and short fingers.

    I also dont see an advantage to 'hook grip' UNLESS you are competing oly where straps are not...
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    I made a large shift about 4 years ago to just...

    I made a large shift about 4 years ago to just enjoy 'being in shape'. I also wanted to not obsess about my eating as I had pretty much done for the past 6 years. This past year, I have found...
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    Started my first DC session yesterday! Gym is...

    Started my first DC session yesterday!

    Gym is very packed, but I set it up so I can be flexible with my exercise choices. I am utilizing a lot of HammerStrength stuff which helps GREATLY with...
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    I dont remember mine hurting as much as you...

    I dont remember mine hurting as much as you describe. My swelling after the injury for about 2 days was really bad. Equiv to sliding 2 chicken breasts under my skin. My hamstrings have never...
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    I think blood flow (in general) is good to the...

    I think blood flow (in general) is good to the area. With these things, I have always followed 'let pain be your guide'.

    Also when I tore mine, my chiro did bi-weekly ultrasound to the area. ...
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    I can see what you are saying. Audi and Lambo...

    I can see what you are saying. Audi and Lambo both started to offering a 2wd version with the R8 RWS and LP-570 Superleggrera. (same basic platform).


    There are guys out there who do the...
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