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John Meadows has never claimed that doing triceps and biceps together is clinically more beneficial, just that he personally prefers it.

Meadows and others do stress frequency with arms as a great...

Usually this occurs when you're not properly tracking your calories

if you really want to lose bodyfat get used to eating the exact same thing at the exact same time every day

not literally...

yes i blame my wife for the junk in the house, but not having a place to go all day makes me eat it.

i do about 6-10 reps of 3 or 4 sets at 30 inches. i get lazy and just bound up and down each...

I wish I could say I was eating less, but I am mostly not. I'm trying to compensate for no hockey w/ long, brisk walks but my weight loss has stagnated. Worse, being home all the time invites boredom...

That's great. Yeah we're waiting to play the final if/when that ever happens. The team we're up against isn't particularly fast but they snap the puck around and 3 or 4 of them have absolute lasers...

wow, same. like literally ive been skimming this thread and same. we won last year, slept through this season then won our first two playoff games to advance to the final.

but more than that...

lmao like you fuggin r*tards do better

my pops looks like mr clean and i rock a full head of hair w/ no sign of receding

obv balds just didnt try hard enough to keep their air smh

like just dont let it fall out whats wrong with you

I've found some success with my split over the past 5 months. I had been working out 7 days a week, obviously with lower intensity. So I decided to introduce a couple rest days and it seems to have...

day 1: legs/medial delt
barbell squat x5
hack squat x4
standing calf raise x5
dumbbell lateral raise x5
cable lateral raise x4

day 2: back/rear delt/biceps
pull up x5
barbell row x5

As someone with the opposite proportions of you but nearly as tall, I couldn't disagree more. But I think my being 6'1 with a long torso and shorter femurs has more to do with with that.

I don't...

Just looking for some other perspectives and opinions here. I recently changed my 3 day (really 6 day as I emphasize different things depending on the rotation) split from Shoulders/Legs,...

200k is the drizzling ****s, buy a used camry and save your money. worry about a car when youre not being outearned by twobit attorneys

imo having a family early with a nice girl and lots of kids is pretty alpha

being a drug abusing degenerate swapping vds with thots is tempting though

I hit Dick's sporting goods and just took them out of the boxes, put 'em on and jumped and squatted a bit to see which brand/size worked best.

I do bodyweight wide grip pull ups before rows, then finish with a cable pull down

i cried when pepsi disco'd pepsi free

Guns are awesome you loser.

oh dont be a baby about it, you spaniards love killing. most civilizations do. please review the estimated native population of central america before and after you guys showed up.

its nothing to...

love this argument, acknowledges that 3rd world immigration sucks and will ruin the west.

The British were not ruthless by any historical standard. They civilized a lot of the peoples they...