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    VjxUl9SQm0w

    VjxUl9SQm0w
  • Thread: Flat-feet HELP

    by Shinjan
    Replies
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    There are tons of videos on youtube about...

    There are tons of videos on youtube about rebuilding arches. There are muscles in there that are weak. Look up Kelly Starett's little mini series on rebuilding the feet.

    Also, it's really not...
  • In.

    In.
  • Damn you're good at reppin out even after you've...

    Damn you're good at reppin out even after you've seemingly hit a wall. You should put your own squat in the next raw squat compilation!
  • http://thewanderlustdiary.files.wordpress.com/2011...

    http://thewanderlustdiary.files.wordpress.com/2011/03/is-this-real-life1.jpg
  • This is really /thread. But just speaking...

    This is really /thread.

    But just speaking from experience, with a 495 max on dl, I'd assume you could double around 465. Triple 445.
    With a 585 max, 545 seems like a number you'd double and...
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    UCLA brah checking in. Would be down to lift in a...

    UCLA brah checking in. Would be down to lift in a week when I'm back.
  • Being Beta

    Being Beta
  • In on this. I've lurked both journals, and came...

    In on this. I've lurked both journals, and came multiple times seeing both dudes' videos (no homo). If I had to pick a side I'd have to go with...

    Wong
  • Most probably a mobility problem in your...

    Most probably a mobility problem in your shoulders. Check your shoulder positioning when you squat. I bet the shoulder that hurts is internally rotated forward while you squat, causing tremendous...
  • That's an epic bench man. Also an epic arch.

    That's an epic bench man. Also an epic arch.
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    Go to a physical therapist and see if you have...

    Go to a physical therapist and see if you have collapsed arches. You almost certainly do. Make sure you knees track OUTSIDE (not above) your toes while squatting. Mobilize your hip joints and...
  • icNOo-o7fZQ Watch all his videos. He's the...

    icNOo-o7fZQ

    Watch all his videos. He's the king of mobility.
  • Mobility. I'd be willing to bet your toes point...

    Mobility. I'd be willing to bet your toes point out 30 degrees or more. Work on being able to squating with your toes pointing pretty much straight forward. This is not only safer on the knees but...
  • Dude. Whoever gave you the idea that your...

    Dude. Whoever gave you the idea that your "muscles are weak/ muscles are strong" is retarded. This pound for pound bs you keep going on about is built through neuromuscular efficiency.

    If you...
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    Lol @ these forums sometimes. Dude claims...

    Lol @ these forums sometimes. Dude claims multiple times that his bench wasnt to powerlifting standards of any kind. People still call him out.

    That's some strong pressing man.
  • ... Is this a serious question?? Why would...

    ... Is this a serious question??

    Why would this ever take more than a couple of training sessions to be able to do this?

    Duh
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    Haha. I love it. The deep squat.

    Haha. I love it. The deep squat.
  • Synonymous.

    Synonymous.
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    Squats without anything else took my squat from...

    Squats without anything else took my squat from 135 to 455 in two years and there are many more people who have had similar results. Dont think that argument works here lol
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