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    Congrats on deciding to make a change! I was...

    Congrats on deciding to make a change! I was eating roughly between 1700-2000 calories daily. Mainly protein and fats. Fasting one day a week as well.
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    Damn! I may have read the original post wrong....

    Damn! I may have read the original post wrong. Your new scale shows you as -14lbs lighter than on the old scale?

    Either way! Safer to double check with a sugar bag or a dumbbell to see! I keep...
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    Damn..14lbs is a huge difference. bummer. My...

    Damn..14lbs is a huge difference. bummer.

    My scale is off by 4lbs from the one at the gym and the one my wife uses.

    Two ways to go about this;

    1-use your new scale and subtract -14lbs to...
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    2.5lbs loss this week, however I suspect there...

    2.5lbs loss this week, however I suspect there was a little water retention left from holiday carb load. Slightly over the weight loss range I'm looking for which is 1% of my weight weekly but that's...
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    Thank you!! A special thank you to you for...

    Thank you!! A special thank you to you for creating these last threads!! :)
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    Thank you!! Thats the plan right now. Using...

    Thank you!! Thats the plan right now. Using collagen body lotion and plan to lose another 15 ish before the bulk!
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    Thanks mate!!

    Thanks mate!!
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    Thanks!!!

    Thanks!!!
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    Hey Cherry!! Sorry I missed this post!! I...

    Hey Cherry!! Sorry I missed this post!! I remember you as well!! Thanks for the kid words! Keep it up!! youre doing amazing!! :)
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    I know it aint weigh in but progress pics for motivation!

    Today marks the 6 month since i hopped on this journey! Never thought is even make it close to this but here i am!! Lost a 100lbs! My stomach shows for it but im sure ill be able to find non surgical...
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    6 Month Progress Pics - 100lbs lost!

    Today marks the 6 month since i hopped on this journey! Never thought is even make it close to this but here i am!! Lost a 100lbs! My stomach shows for it but im sure ill be able to find non surgical...
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    Little update! Was down to 191.5lbs before the...

    Little update! Was down to 191.5lbs before the holidays. Ate a little over maintenance and was bout 204 after the new year. Lol managed to lose it all and then some. Weighed in at 189.5 this am! Pics...
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    Wow! What a loss this week! -9.5lbs since Jan 1...

    Wow! What a loss this week! -9.5lbs since Jan 1 or -6.5lbs from the last weight in!! Got back down to my pre holiday weight and then some!! Managed to hit the gym three times and going tonight. Diet...
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    Not always accurate indeed. I have had defective...

    Not always accurate indeed. I have had defective readings multiple times before. There is NO way you've lost 1.4% body fat in 10 days and then gain 1% in 6 days while remaining the same weight.
    ...
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    Nice!!! Being under 200lbs is a milestone that...

    Nice!!! Being under 200lbs is a milestone that always feel pretty amazing!! Good job brother!!!!
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    Im in! Bloated from all the holiday food so i...

    Im in! Bloated from all the holiday food so i expect to lose some quick! Im glad its over. It was harder than i thought it would be. I didnt over do it but all them carbs and sugar has me retaining...
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    Good job brother!! Holidays werent as bad as i...

    Good job brother!! Holidays werent as bad as i thought here. Went OMAD on most days. 195 this am but its all water from insulin spike. Back on the grind monday!!
  • Sticky: Photos added

    Photos added
  • Sticky: Age:35 Height: 6ft Start weight: (Pic 1&2)...

    Age:35
    Height: 6ft
    Start weight: (Pic 1&2) 288lbs - July 2019
    Current weight: (Pic 3) is 191.5lbs - December 2019

    Curious to see what you'd have me at BF% wise at 288lbs.. Hard to tell asides...
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    Well im feeling alot better now! Just went for a...

    Well im feeling alot better now! Just went for a InBody composition test. Bodyfat is slightly higher than what i was in my 2015 test with same weight. The test had me at 17.9% which means i may be...
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