I had about a week of being slow / stoned at work. The only thing that sorted it out on the day (temporarily) was exercise. That's gone now though, and I find I'm actually sharper throughout an...
It would be good to update the first post in the thread, but the result from one month of keto is -4.9kg, which takes me to 83.1kg. I'm going to keep this up indefinitely, with the occasional weekend...
Yeah the water loss was quite evident over the first three days. Even so, this diet is definitely working. 84kg was what I was hoping to see by the end of the month, taking into account I wasn't...
I don't take any pre-workouts, and would only supplement with a small protein shake if I've had a particularly long session and might not be eating for a while. The main reason I don't touch...
Not much else to report. Today at work was easily the best I've felt so far. No ups and downs energy wise, and pretty clear-minded. I didn't even get to my caffeine until about 10:30am which is...
Waking up each day is twice the struggle it normally is and I'm really having trouble sleeping well. I've read about this as a side-effect. Hopefully it'll pass soon because otherwise I'm...
After sweating and pissing nonstop for two days I knew I'd be down a bit. Despite the fact it's almost 100% water loss, it's still reassuring to see the scales drop.
...
After trying to put my pants on after Easter and realising a lack of social events on the calender, I decided now would be the best time to experiment in trying to reach a state of...
