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  • Strength

    Strength
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    Why?
  • Is this a good training program for strength

    Is this a good training program

    Monday- Powerclean and Squat
    5*3 for both
    Tuesday-Bench
    5*3
    Wednesday- Deadlift
    5*3
    Thursday- Powerclean and Squat
    5*1 for both
  • What is optimal training for strength?

    Is squatting twice a week once 5*3 and the other day 5*1 efficient for building strength?
  • Should I do 5*1 or 10*1 on Powerclean before back...

    Should I do 5*1 or 10*1 on Powerclean before back Squat?
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