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    396

    So whats your goal with your training? Adding...

    So whats your goal with your training?
    Adding more training can cut into your recovery if your training intensely.
    You nervous system and muscle grow during the rest periods(non training).
    Maybe...
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    278

    Your first issue is inconsistent training. You...

    Your first issue is inconsistent training.
    You burn less calories for fuel if your not training or now and then.
    Once you get consistent again i think you may lose some more.
    The other is you need...
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    306

    Yes be accoutable to yourself first,you are...

    Yes be accoutable to yourself first,you are already on the right track.
    A physical person,trainer/coach would be even better.
    It's to easy to ignore someone online if you get off track.
    Maybe you...
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    209

    First off to stimulate muscle growth IMO you need...

    First off to stimulate muscle growth IMO you need to feel it when working it.
    If you don't feel a particular movement it's probably not the right one for you to do.
    First though try different...
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    Those are nice. I have a few USA made KB's old...

    Those are nice.
    I have a few USA made KB's old RKC's then they moved manufacturing to china.
    The low cost of the chinese made goods are hard to resist for many.
    Hopefully the US will be...
  • Did you mean parallel grip? I think you did...

    Did you mean parallel grip?
    I think you did after seeing the link.
    True you don't know if it will help or not but the on thing i always say on equipment is it's a one tome but then you'll have it...
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    981

    Lets be more accurate with your description. By...

    Lets be more accurate with your description.
    By wings do you mean width for the"Lats"?
    Do you mean serrates muscle development?
    I have never heard of serrates wings until now.
    It's not a body...
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    955

    Cant see the pics but what everyone suggested is...

    Cant see the pics but what everyone suggested is the correct advise and to further that if your serious write down the foods you eat with all macros and calories so you can accurate in what your...
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    526

    You might try walking on a treadmill at a...

    You might try walking on a treadmill at a moderate to high incline for five minutes.
    I know not the same but similar.
    I think you just need to get your body use to the movement.
    Also i would pace...
  • First i would listen to your recruiter. The DI...

    First i would listen to your recruiter.
    The DI won't ask you how much bench or deadlift.
    I'd be focusing on push ups ,pull ups,sit ups and running if i was headed to boot camp.

    With the volume...
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    500

    Probably not. Your using the instinctive...

    Probably not.
    Your using the instinctive principle which works well for individuals that know their body and themselves better than an average person.
    If you know the signs of overtraining and not...
  • You may want to post this in the powerlifting...

    You may want to post this in the powerlifting strongman section for answers.
  • From what I've read you've already discovered...

    From what I've read you've already discovered your issue.
    You lean forward and your low back hurts.
    Strengthen your low back and abs.
    Probably any posterior chain work will benefit you like good...
  • There is no average time frame. You need to...

    There is no average time frame.
    You need to follow a good strength protocol and as mentioned slowly progress,be patient.
    You shouldn't try your max or max reps to frequently.
    If your serious...
  • With all the uncertainty going on you would be...

    With all the uncertainty going on you would be foolish to sell off your equipment unless you absolutely have to.
    There may be another shut down and then your screwed if you want to train.
    Just like...
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    1,426

    Both are worth doing. The rear delt row with a...

    Both are worth doing.
    The rear delt row with a barbell done elbows out pulled more to upper chest is a good over load heavier movement for the rear delts.
    As long as your not jerking the weight up...
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    642

    Be careful with the hip. It could be a mobility...

    Be careful with the hip.
    It could be a mobility issue or something else.
    A grinding feeling or sound is not good.
    Dont force depth just to get deeper you could cause more of an issue.
    A wide...
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    691

    If the bar never leaves the back it's still in...

    If the bar never leaves the back it's still in the set.
    The stress of the weight is still on you.
    I will stop at the top to get a breath and tighten up then continue more when focusing on pure...
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    493

    IMO the most important thing you can do is keep...

    IMO the most important thing you can do is keep the protein up don't drop protein calories/grams.
    Adjust carbs and fats.
    Also add some HIIT cardio maybe alternate with your LISS.
    HIIT as you know...
  • You could. The difference with machine over free...

    You could.
    The difference with machine over free weight is a balance/stability and groove/bar path factor.
    The nice thing with machine work is you can focus on the working muscle without having to...
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